EatRight

Building a Healthy and Balanced Diet
Make most of your meal vegetables and fruits – ½ of your plate.
Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar.
Go for whole grains – ¼ of your plate.
Whole and intact grains—whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made with them, such as whole wheat pasta—have a milder effect on blood sugar and insulin than white bread, white rice, and other refined grains.
Protein power – ¼ of your plate.
Fish, poultry, beans, and nuts are all healthy, versatile protein sources—they can be mixed into salads, and pair well with vegetables on a plate. Limit red meat, and avoid processed meats such as bacon and sausage.
Healthy plant oils – in moderation.
Choose healthy vegetable oils like olive, canola, soy, corn, sunflower, peanut, and others, and avoid partially hydrogenated oils, which contain unhealthy trans fats. Remember that low-fat does not mean “healthy.”
Drink water, coffee, or tea.
Skip sugary drinks, limit milk and dairy products to one to two servings per day, and limit juice to a small glass per day.

Building a Healthy and Balanced Diet.

Make most of your meal vegetables and fruits – ½ of your plate.
Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar.
Go for whole grains – ¼ of your plate.
Whole and intact grains—whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made with them, such as whole wheat pasta—have a milder effect on blood sugar and insulin than white bread, white rice, and other refined grains.
Protein power – ¼ of your plate.
Fish, poultry, beans, and nuts are all healthy, versatile protein sources—they can be mixed into salads, and pair well with vegetables on a plate. Limit red meat, and avoid processed meats such as bacon and sausage.
Healthy plant oils – in moderation.
Choose healthy vegetable oils like olive, canola, soy, corn, sunflower, peanut, and others, and avoid partially hydrogenated oils, which contain unhealthy trans fats. Remember that low-fat does not mean “healthy.”
Drink water, coffee, or tea.
Skip sugary drinks, limit milk and dairy products to one to two servings per day, and limit juice to a small glass per day.

Hands up if you know your BMI!🙋‍♂️🙋‍♀️

BMI or Body Mass Index, is a widely-used measure that uses your height and weight to assess if you're in a healthy weight range. It is calculated by dividing your weight in kilogrammes by the square of your height in metres.

For most adults, an ideal BMI is in the 18.5 to 24.9 range. The overweight range starts from 25 onwards to 29.9 and the obese range starts from 30 onwards. Of course, healthcare professionals take into account other factors as well when assessing if you're of a healthy weight.

Our weight loss Programme is ideally suited for people with a BMI of 25 or higher. Inbox us with your Height , Weight and age to know your BMI and see how our weight loss programme can help you reach your ideal weight.

Ramadan Mubarak! 🌙

This is for the people who think they'll lose weight within days through restricted diet plans or high protein and keto diets.

A good professional nutritionist/Dietician will never put you on a diet that you can't follow for the rest of your life. Don’t go for shortcuts. The only time you will feel such is when your dietary habits and lifestyle actually needs modification. This is the time when you need to commit to nutritionist for three months to change your lifestyle and become used to the new healthy changes.