Healing touch by Dr.Shanza Sajjad

Optimal Exercise for Knee Pain (Safe and Simple)
Sit on a chair.
Straighten one leg.
Hold for 5 seconds.
Repeat 10 times.
This exercise fortifies thigh muscles, diminishes knee pressure, and enhances stability.
Perform within a pain-free range only.
Knee Pain Relief
Physiotherapy Exercises
Dr. Shanza Sajjad
Knee Pain
Knee Pain Relief
Knee Arthritis
Arthritis Care
Joint Pain
Pain-Free Movement
Physiotherapy Works

✨ Welcome to Healing Touch ✨
Physiotherapy for a pain-free life
Move better • Feel better • Live better
📍 Expert physiotherapy care
🏠 Home visits available
📩 DM for appointments
03359205409

Healing Touch Physiotherapy & Rehabilitation, led by Dr. Shanza Sajjad, DPT, provides specialized physiotherapy services. The clinic offers personalized physiotherapy sessions, pain management and injury rehabilitation, post-surgery recovery programs, and mobility and strength improvement. Dr. Shanza Sajjad, a qualified physiotherapist, is available for home visits. Appointments can be booked by contacting 0335-9205409.