The Wellness Studio

Cardiorespiratory fitness is a strong predictor of your health and wellbeing. Plant based protein like beans and lentils have a role in cardiac health.

Emotional Regulation & Psychospiritual Healing with Imam Ghazali’s Model 🌿
✨ A Therapeutical Course for Ladies ✨
💫 Learn tools for emotional regulation & mastery
💫 Practice inner healing through a proven framework
💫 Grow in a safe, supportive women-only environment
👩‍⚕️ Facilitators:
• Dr. Saba Masoud — Family Physician, Lifestyle Medicine Physician (ABLM USA), Specializes in Emotional health, Positive Psychology, Islamic Psychology, Holistic weight management, NLP coach , Hypnotherapist. Faculty and trainer at NUMS
• Sara Nomaan — Assistant Professor (Human Development & Family Studies), Counsellor (Humanistic & Islamic Psychotherapy)
🎁 Includes 2 FREE counselling sessions
💸 Investment: 15,000/- (EasyPaisa on given numbers)
🌸 Early Bird Offer: 20% OFF First come, First serve!
🌿 Limited seats — reserve your place today!
📱 Contact: 0345-5575286 | 0301-1127248
👉 Scan the QR code in the flyer or DM us to register.
💖 Healing Hearts, Mastering Emotions 💖
[29/09, 23:40] sabamasoud9: https://forms.gle/63juYMqCUNPrBTEdA

Your physical, mental, emotional, spiritual wellbeing are interconnected and influence each other deeply.

Ah, gather round, dear ones, and let me share with you the tale of St. John's Wort, a herb with a history as rich as the earth itself. Legends whisper of its healing properties dating back centuries, named for St. John the Baptist, whose feast day falls near the time of its blooming.

Once revered as a magical herb, St. John's Wort found its way into folklore, believed to ward off evil spirits and bring good fortune. But it was its medicinal virtues that truly captivated hearts and minds. From ancient times to modern medicine, it has been cherished for its ability to soothe the soul and mend the body.

In the realm of healing, St. John's Wort shines as a beacon of hope for those battling the shadows of depression and anxiety. Its golden petals hold within them the promise of relief, gently lifting the veil of sadness and bringing light to even the darkest of days.

But its powers do not end there, for St. John's Wort is also known to possess anti-inflammatory and antibacterial properties, aiding in the treatment of wounds, burns, and skin irritations. A true healer, it tends to both the wounds seen and unseen, nurturing body and spirit alike.

To harness its benefits, one must tread with care and respect. Infusions, tinctures, and capsules are but a few of the forms in which it may be consumed. Yet, it is essential to heed caution, for St. John's Wort may interact with certain medications, casting shadows where there should be light.

So, my friends, if ever you find yourself in need of solace or healing, remember the tale of St. John's Wort, a humble herb with a heart of gold, ready to offer its gifts to those who seek them.

Ah, gather round, dear ones, and let me share with you the tale of St. John's Wort, a herb with a history as rich as the earth itself. Legends whisper of its healing properties dating back centuries, named for St. John the Baptist, whose feast day falls near the time of its blooming.

Once revered as a magical herb, St. John's Wort found its way into folklore, believed to ward off evil spirits and bring good fortune. But it was its medicinal virtues that truly captivated hearts and minds. From ancient times to modern medicine, it has been cherished for its ability to soothe the soul and mend the body.

In the realm of healing, St. John's Wort shines as a beacon of hope for those battling the shadows of depression and anxiety. Its golden petals hold within them the promise of relief, gently lifting the veil of sadness and bringing light to even the darkest of days.

But its powers do not end there, for St. John's Wort is also known to possess anti-inflammatory and antibacterial properties, aiding in the treatment of wounds, burns, and skin irritations. A true healer, it tends to both the wounds seen and unseen, nurturing body and spirit alike.

To harness its benefits, one must tread with care and respect. Infusions, tinctures, and capsules are but a few of the forms in which it may be consumed. Yet, it is essential to heed caution, for St. John's Wort may interact with certain medications, casting shadows where there should be light.

So, my friends, if ever you find yourself in need of solace or healing, remember the tale of St. John's Wort, a humble herb with a heart of gold, ready to offer its gifts to those who seek them.

Nurturing Spiritual Wellness: Embracing Holistic Health

In the pursuit of holistic health, it's crucial to recognize the interconnectedness of our physical, mental, and spiritual well-being. While much attention is often given to diet and exercise, nurturing our spiritual selves is equally important for achieving overall wellness.
Spiritual goals provide a roadmap for personal growth, offering a sense of purpose, meaning, and connection to something greater than ourselves. Here are a few suggestions to incorporate spiritual practices into your holistic health journey:
Mindfulness Meditation: Take time each day to quiet the mind, focus on your breath, and cultivate awareness of the present moment. Mindfulness meditation not only reduces stress and anxiety but also deepens our connection to our inner selves and the world around us.
Gratitude Practice: Cultivate an attitude of gratitude by regularly acknowledging and appreciating the blessings in your life, both big and small. Keeping a gratitude journal or simply reflecting on what you're thankful for can shift your perspective and foster a sense of abundance and contentment.

Nature Connection: Spend time outdoors immersing yourself in the beauty of nature. Whether it's going for a hike, gardening, or simply sitting in a park, connecting with the natural world can be deeply nourishing for the soul and can help to instill a sense of awe and wonder.

Service and Giving Back: Engage in acts of kindness and service to others. Volunteering, helping a friend in need, or simply offering a listening ear can not only make a positive impact on others but also foster a sense of compassion, empathy, and interconnectedness.
Exploration of Beliefs: Take time to explore your beliefs and values, whether through prayer, meditation, or introspective reflection. This journey of self-discovery can help you align your actions with your deepest values and lead to a greater sense of purpose and fulfillment.
Connection with Community: Seek out a supportive community of like-minded individuals who share your spiritual beliefs and values.

I highly recommend watching the recording of today's Happiness Summit, which delved deeply into the intersection of positive psychology and the pillars of lifestyle medicine. This enlightening event redefined the pursuit of true happiness, emphasizing that it originates from within. By exploring the principles of positive psychology alongside the holistic approach of lifestyle medicine, the summit offered invaluable insights into fostering lasting happiness and well-being. Don't miss out on this opportunity to discover actionable strategies for cultivating genuine happiness in your life!
https://www.youtube.com/watch?v=Xg4iKr7zLgY https://www.youtube.com/watch?v=Xg4iKr7zLgY

4th Happiness Summit 20th March 2024

At the wellness studio, we offer holistic health plans along with different therapies.
medicine # lifestyle medicine