Nisarga Eryk Dobosz

𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝗮 𝗻𝗲𝘄 𝘄𝗮𝘆 𝘁𝗼 𝗺𝗼𝘃𝗲, 𝗯𝗿𝗲𝗮𝘁𝗵𝗲 𝗮𝗻𝗱 𝗰𝗼𝗻𝗻𝗲𝗰𝘁.

Join 𝗡𝗶𝘀𝗮𝗿𝗴𝗮 for a free MER online group session exploring spiral movement and the relationship between movement, breath and awareness.

An invitation to step away from your busy day, get curious about your body and make time for yourself.

🌀 𝗦𝗽𝗶𝗿𝗮𝗹 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁: Awakening the Heart & Freeing the Breath Flow
📅 Sunday, October 4
🕕 6–7 pm CET
💻 Online · Free to join

Connect with the MER community from your own home.

👉 Follow the 𝗹𝗶𝗻𝗸 𝐛𝐞𝐥𝐨𝐰 to learn more and register.
https://www.myofascialtrainings.com/online-courses/group-sessions

Share this invitation with someone you’d love to join you.

𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗼𝗳𝗳𝗲𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗿𝘂𝘀𝗵𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝗼𝗻𝗲’𝘀 𝗽𝗿𝗼𝗰𝗲𝘀𝘀?

Through attentive touch. Through listening. Through respecting the moment someone needs to pause.

Join 𝗦𝗮𝘁𝘆𝗮𝗿𝘁𝗵𝗶 𝗣𝗲𝗹𝗼𝗾𝘂𝗶𝗻 for the 𝗠𝗘𝗥 𝗧𝗿𝗮𝘂𝗺𝗮 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 module, part of the Myofascial Energetic Release professional certification pathway.

An invitation to deepen your bodywork practice and explore the importance of presence, sensitivity and individual pace when working with others.

𝗧𝘄𝗼 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻:

📍 𝗣𝗿𝗼𝘃𝗲𝗻𝗰𝗲, 𝗙𝗿𝗮𝗻𝗰𝗲
22–28 March 2027
Organised by Elemental Bodywork
🔗 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐧𝐝 𝐚𝐩𝐩𝐥𝐲 👉 https://www.myofascialtrainings.com/event-module/mer-trauma-release-france-2027

📍 𝗞𝗶𝗸𝗼́𝘄, 𝗣𝗼𝗹𝗮𝗻𝗱
5–11 April 2027
Organised by Integral Bodywork
🔗 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐧𝐝 𝐚𝐩𝐩𝐥𝐲 👉 https://www.myofascialtrainings.com/event-module/mer-trauma-release-poland-2027

Bring your curiosity, expand your skills and make space for a more attentive way of working.

The quality of your life is influenced by the quality of the questions you are willing to ask.

A frightened mind asks how to avoid discomfort. A conditioned mind asks what will keep everyone pleased. A curious mind becomes interested in what has remained outside the frame.

Many of our decisions are made within limits established years ago. We consider only the options that preserve belonging, approval and familiarity. Anything beyond them can feel unrealistic or dangerous, even when it is deeply wanted.

A different question changes the frame. It brings neglected desires, hidden assumptions and unexplored choices into view. The circumstances may remain unchanged, yet your position within them begins to move.

Pay attention to the answers that arrive too quickly. They often come from an identity you have rehearsed for a long time.

Then stay a little longer.

Beyond the automatic response, something less familiar may be waiting to speak.

What becomes possible when you stop asking fear to make every decision?

Humiliation has an audience.

Someone laughs, rolls their eyes or uses what you revealed against you. The moment ends, but afterwards, you start watching yourself.

You monitor your voice, read every change in someone’s expression and rehearse what you want to say. Sometimes you make the joke first. If you deliver the blow yourself, at least you control when it arrives.

This is how another person’s contempt can gradually become your inner voice.

The body remembers too: lowered eyes, a contracted chest, heat in the face, a smaller breath and the urge to disappear while remaining physically present.

In BBTRS®, we explore how shame shapes the breath, voice and capacity to be witnessed and what becomes possible when the body feels safe enough to take up space again.

Whose voice do you hear when you begin to make yourself smaller?

Details and registration through the link in my bio.

A breathwork teacher must remain a student of their own nervous system.

Holding space for others requires more than knowing the techniques. It asks for the capacity to notice when your own history, expectations or need to help begins to enter the room.

The body absorbs more than we realize. A teacher may leave a session carrying tension, emotional residue or a sense of responsibility for what unfolded. Without regular supervision, personal practice, rest and ways to discharge that activation, it can gradually shape how they facilitate.

Learning must continue too. Our understanding of trauma, physiology, accessibility and mental health keeps evolving. A responsible teacher stays curious, updates their knowledge and adapts the work to the person in front of them rather than repeating the same method with every body.

This also means knowing your limits. Recognizing when someone needs slower pacing, additional support or care beyond your scope is part of the work.

The quality of a breathwork space depends deeply on the person holding it. Their presence, regulation and willingness to keep examining themselves become part of what every participant experiences.

Teacher’s training may end. Their learning cannot.

What if the voice telling you that you’re not good enough isn’t telling you the truth but repeating an old strategy for staying safe?

Shame rarely arrives alone. It can hide behind perfectionism, overworking, self-criticism, withdrawal or the constant need for validation. Gradually, our worth becomes dependent on what we achieve, how we look and how others respond to us.

In my latest blog, I explore the hidden structures shame builds inside us, the role of the inner critic and how we can meet these patterns from a more grounded, compassionate adult place.

Because the voice attacking you may also be the part of you that once learned it had to protect you.

Read “Unmasking Shame: The Silent Saboteur of Self-Esteem” through the link in my bio.

Overthinking rarely begins with a desire to suffer. It begins with the hope that anticipation will offer protection.

The mind studies every pause, revisits old conversations and calculates what might happen next. Somewhere along the way, worry starts to feel like preparation. Expecting disappointment seems safer than being surprised by it.

Yet every imagined scenario leaves a trace. A future that exists only in thought can still tighten the jaw, disturb sleep and fill the chest with urgency. We may spend hours responding to something that has never taken place.

The same imagination capable of building catastrophes can also make room for a different outcome: a conversation that brings clarity, support arriving from an unexpected place, or your own ability to meet whatever comes with more strength than you realize.

This does not require blind optimism. It asks for a fairer relationship with uncertainty.

Fear deserves a voice, but it does not deserve to write the entire story.

The future remains unwritten. Give possibility a seat at the table.

When you imagine what comes next, do you leave any room for life to surprise you kindly?