Chris Cross-Circuit Training

Just a quick reminder of our last class before our Summer break.
Tomorrow 8am Alvor
LEGS & CORE
💪💪💪💪💪
At 5 a side pitch beside Sports Complex.
Come and join us for a Mixed Ability Workout that will help Strengthen Legs & Core aswell as improving overall Cardio Fitness levels. Easy to follow Exercises suitable for All Ages and Levels of Fitness. PM me to reserve a spot👍

Hi Everyone
Hope your all enjoying the weekend. Just a reminder of our next Class
CIRCUIT TRAINING
🏋️💪🏃💪🏋️🏋️💪
Tomorrow 8am Alvor
At 5 a side pitch next to Sports Complex.
Come and join us for a Fun Mixed Ability Full Body Workout using Weights and Bodyweight that will get your Body Energised for the week ahead. Open to Holidaymakers and Residents and suitable for All Ages and Fitness Levels👍

A great start to the week this morning with an Energetic 14 Exercise Circuits Workout. Well-done to All the Class💪

Hi Everyone
Hope your weekend is going well. Just a Reminder of our next Class.
CIRCUIT TRAINING
🏋️💪🏃💪🏋️🏋️💪
Tomorrow 8am Alvor
At 5 a side pitch next to Sports Complex.
Join us for a Mixed Ability Full Body Workout using Weights and Bodyweight . Suitable for All Ages and Fitness Levels. Open to Holidaymakers and Residents👍

Hi Everyone
Just a quick reminder that Tomorrows Legs & Core class will start earlier at 8am due to the increasing temperatures . Hopefully see a few down . It's a Mixed ability workout using Bodyweight and Bands. See you there
At the 5 a side pitch next to Alvor Sports Complex
8am start Not 8.30👍

Hi Everyone
Hope your all having a nice weekend. Just a Reminder for our 1st class of the week Tomorrow.
CIRCUIT TRAINING
🏋️💪🏃💪🏋️🏋️
8.30am Alvor
At 5 a side pitch next to Sports Complex .
Join us for a Full Body Workout using both Weights and Bodyweight that will help improve both Strength and Endurance. Suitable for All Ages and Fitness Levels 👍

Hi Everyone
Well-done to this mornings Group who completed an Energetic Legs & Core session💪
Next Class is
BOXERCISE
🥊🥊🥊🥊🥊
Tomorrow 8.30am
At Mt Judea
Come and join us for can Alternative Fitness Workout using Pads and Gloves, incorporating some Boxing moves and Core work. Easy to follow class , all Equipment provided. PM me for more details or to book a spot 👍

Well done to All our Circuit Trainers this morning as they braved the heat and successfully completed 3 sets of 14 different Core and Leg Focused Exercises.🏋️🏋️🏋️💪

Hi Everyone
Hope your all enjoying the beautiful weather. Just a reminder of our next Class
CIRCUIT TRAINING
🏋️💪🏃💪🏋️🏋️
Tomorrow 8.30am Alvor
At 5 a side pitch next to Sports Complex.
Come and join us for a Mixed Ability Full Body Workout using Weights and Bodyweight that will help improve both Strength and Endurance. Residents and Holidaymakers Welcome. PM me if you would like to give it a go👍

Hi Everyone
Just a reminder for our next class
LEGS & CORE
💪💪💪💪💪
Tomorrow 8.30 am Alvor
At 5 a side pitch next to Sports Complex
Joi. Us for a fun, mixed Ability workout that will help improve both Strength and Endurance . Suitable for All Ages and Fitness Levels.
PM me to reserve a spot👍