Chris Cross-Circuit Training

Hi Everyone
Just a Reminder for our next Class .
LEGS & CORE
💪💪💪💪💪
Tomorrow 8.30am
Alvor
At 5 a side pitch next to the Sports Complex.
Join us for an Energetic Workout using Bands and Bodyweight that will Strengthen both Legs and Core . All Ages and levels of Fitness Welcome. Please PM me if you would like to Reserve a Space👍

A Fun but Challenging Circuits Workout this morning. Well done to All the Class. Great Effort💪

A Really Enjoyable Legs & Core Workout yesterday with lots of work strengthening those Glutes💪. Well done to all the Class.

Hi Everyone
This morning's class has been cancelled. Not feeling very well. Apologies

Hi Everyone
Just a quick reminder of our next class
Tomorrow 8am Alvor
At 5 a side pitch next to Sports Complex
CIRCUIT TRAINING
💪💪💪💪💪💪
Join us for a Fun, Mixed Ability Full Body Workout using Weights and Bodyweight. Residents and Holidaymakers Welcome👍

Hi Everyone
Just a Reminder for our next Class.
LEGS & CORE💪💪💪
Tomorrow 8am Alvor
Até 5 a side pitch next to the Sports Complex.
Join us for a Mixed Ability Workout using Bodyweight and bands that will fire up the Core and Strengthen Legs. All Ages and Fitness levels welcome, 17-70 give it a go💪
PM me if you would like to reserve a place👍

Hi Everyone
Don't forget our next Class
CIRCUIT TRAINING💪💪💪
Tomorrow 8am
At 5 a side pitch next to Alvor Sports Complex.
All Ages and Fitness Levels Welcome👍

Hi Everyone
Hope your all good🙏. Just a Reminder of our next Class Tomorrow
LEGS & CORE
💪💪💪💪💪
8am Alvor
At 5 a side pitch next to Sports Complex.
Join us for a Challenging Workout using Bodyweight and Bands that can be tailored to suit All Ages and Fitness Levels. PM me if you would like to reserve a place. Residents and Holidaymakers Welcome👍

Hi Everyone
Just a reminder for Tomorrow's Circuit Training Class💪💪💪💪
We will start at 8am instead of 8.30am due to the Hot Weather.
Join us for Za Full Body Workout that will help with Strength and Endurance. All Ages and Fitness Levels catered for. Residents and Holidaymakers welcome .
Venue: 5 a side pitch next to Alvor Sports Complex. See you there👍

Here is our Training Schedule going forward
Monday 8.30am
CIRCUIT TRAINING
Thursday 8.30am
LEGS & CORE
Friday 9.30am
DEPENDENT ON INTEREST
BOXERCISE🥊
This Class is a great Alternative Group Fitness Workout with a Qualified Instructor(BOXERCISE UK) that uses Pads and Gloves and works on Cardio Fitness, Reflexes, Movement and Coordination with some Core Strength Exercises included. It is NOT a Boxing specific class . It is suitable for Beginners is Easy to follow and Fun. If We can get a Core Group of 12-14 people we will start up the Class next Friday 11th September.
Could I ask anyone interested to say "Yes" in the comments please 🥊

All Classes in Alvor at 5 a side pitch next to the Sports Complex👍