Soluna Space Lagos

🌞 *Babywearing Workshop – Choosing the Right Carrier for Newborns & Young Babies* 👶

Hi everyone! 👋

I'm excited to launch a new series of themed babywearing workshops, starting with one of the questions I hear most often:

How do I choose the right baby carrier?

Choosing a baby carrier can feel overwhelming. There are so many options, and every family is different.

Some parents prefer a soft waistband, while others prefer a more supportive one. Some love padded shoulder straps, while others prefer flatter, less padded ones.

*The goal is to feel the difference, listen to your body and find the carrier that works best for you and your baby.*

During this hands-on workshop we'll:

✨ Explore different carrier types (full buckle, half buckle & meh dai)
✨ Learn how each one works and how to use it safely and comfortably
✨ Feel the difference between different brands and designs by trying them on with your baby
✨ Choose the one that truly works for YOU and your baby before investing in a carrier.

📅 Saturday, 4 July 2026
🕙 10:00–12:30
📍 Soluna Space, Lagos

💶 €20 per person
💶 €35 for two caregivers (partner, grandparent, aunt, uncle or anyone sharing the care)

🎁 Every participant receives a €5 voucher towards a future carrier rental or private consultation😊

✨ Spots are limited – book in advance.

Not sure if this workshop is right for you? Send me a message and we'll have a chat to see if it would be helpful for you and your baby😉

I'd love to see you there!🫶🏻

Adela 🌞
Fina Sol Babywearing

☀️Here comes another great week to move, stretch, release and let go!

●Hatha Soft Flow and Yin Yoga with Linda
●Consciuos Connected Breathwork with Jay, bookings only
●Pilates with Claire Claire | Wellness Seed
●Pilates with Naomi Naomi | Pilates Instructor
●Tai-Chi with Mari Mari Carmen Fernandez Garcia
●Sound bath with essential oils with Jaanika Jaanika Loore Savolainen

👉👉Cony's classes will resume next tuesday with her popular Ta**ra class

🍃You can escape the heat, the sand, the wind and join our wonderful classes at Soluna Space Lagos.
This week:

●Pilates with Claire Claire | Wellness Seed
●Ta**ra Yoga and Embodiment flow with Cony Constanza Aphrodite ⚜️🌹🐍Ta**ra, Psychologist, Psil🍄cyb!n & Yoga
●Release & Reset with Heather
●Flow into Yin with Linda Linda Maria
●Pilates with Naomi Naomi | Pilates Instructor
●Tai-Chi with Mari Mari Carmen Fernandez Garcia
●Sound bath with essential oils with Jaanika Jaanika Loore Savolainen

We welcome the week with many class offers for you:

● Hatha Soft Flow and Yin Yoga with Linda Linda Maria
●Pilates with Claire Claire | Wellness Seed
●Core Yoga with Constanza constanza
●Ta**ra Yoga and Embodiment flow Yoga with Cony Constanza Aphrodite ⚜️🌹🐍Ta**ra, Psychologist, Psil🍄cyb!n & Yoga
●Release & Reset with Heather
●Pilates with Naomi Naomi | Pilates Instructor
●Tai-chi with Mari Mari Carmen Fernandez Garcia
●Sound bath with essential oils with Jaanika Jaanika Loore Savolainen
●Hatha Sunday Flow with Francesca Francesca

This week at Soluna Space:

●Hatha Soft Flow and Yin Yoga with Linda .yin_yoga_in_bloom
●Pilates with Claire
●Core Yoga with Constanza
●Ta**ra Yoga and Embodiment flow with Cony .love.therapy
●👉👉👉NEW CLASS👉 Reset & Release with Heather
●Pilates with Naomi
●Sound bath with essential oils with Jaanika
●Sunday Hatha Flow with Francesca

👉👉Announcing a NEW weekly class to help you feel better in your body:
Release & Reset: every Wednesday 8-9am with Heather

In this class, you’ll perform a series of slow, controlled movements that work with the nervous system to release tension and reset posture. It’s probably like nothing you’ve tried before!

This relaxing class can help reduce and even eliminate chronic pain, tension, headaches and discomfort. If you’ve tried everything to release tight, tense muscles with little success, this class is especially for you. The movements also help prevent and correct age-related posture.

It’s a great way to start the day before heading to work. You’ll leave more relaxed and feeling better in your body.

This relaxing class can help reduce and even eliminate chronic pain, tension, headaches and discomfort. If you’ve tried everything to release tight, tense muscles with little success, this class is for you. These movements can also help prevent and correct age-related posture.

Taught by Heather Hughes, a Somatic Movement Instructor, you’ll learn her Release & Reset Method, a series of slow, controlled, relaxing movements performed lying down on a mat. These movements work with the nervous system by instructing it to let go of chronically-held tension while helping the body return to a more neutral, healthier posture, creating long-term change.

More info:

✨️If you've received a treatment that left you feeling lighter, calmer, ir more connected to yourself, you'll know how powerful bodywork can be.

🌟We are a team of experienced practitioners, each offering their unique approach to bodywork and healing, and we'd live to find the treatment that feels right for you. Reach out - we're always happy to guide you.

👉We have appointments available this week, pm or visit our website, link in bio.

💨A windy week ahead in our lovely Lagos💨
Escape the breeze and the sand and join us in our calm, cool and cosy studio.
🍃Many offerings are there for you:

●Hatha Soft Flow and Yin Yoga with Linda .yin_yoga_in_bloom
●Pilates with Claire
●Core Yoga with Constanza
●Pilates into Yin with Claudia
●Pilates with Naomi
●Tai-Chi with Steve
●Sound bath with essential oils with Jaanika
●Embodiment Flow Yoga with Cony .love.therapy

At Soluna Space we offer a wide range of massage and holistic treatments to support your wellbeing ✨️
From deep tissue and cupping to ayurvedic massage, craniosacral therapy, reiki and more.

🌟Appointments available this week!

See our full treatment menu and book your session, link in bio 😉