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Rest =restoration. Early nights will help your body restore fully. According to TCM, all organs restore at different times. The critical time is between 10 and 1am... so an early night of sleep means, allowing your body to get back to 100% charge. Your mind, hormones and emotions will be clear. Your immune system and your nervous system will fully restore... and you will glow. Build your night routine around this fact and your day will be far more productive. So, what are you waiting for? Be an early bird at the bedclub!

The last of the series... if you have followed the other videos, you will realise that practicing this set of exercises doesnt just work your deep core, but also your legs. This is a super simple easy way to support your lower back and your hips, your digestive system and your overall health as well. Let me know what changes for you when you practice them for a whole month!

Often when we need to recover from injury, or we are determined to build strength or come back to movement after birth for example, we exercise and we do not give the body appropriate movement that fully support recovery. To escape the loop of injury= recovery= further damage, as is the case of diastasis recti for example, we need to stop and adapt to a new physical routine that allows movement to target deep core muscles first. Movement alone doesn't do it, mindfulness and breath are the best complement. Simplify your practice for a couple of months so you can safely scale it up later. It will certainly pay off! 💪

Strengthening your core doesnt have to be hard or limited to high intensity drills. Using this simple hack against the wall can become your next go to powerful trick. The wall stabilises and supports your body, helping you to target those deep inner core muscles that often become weak because of poor posture or underuse. Well, if you use the breath properly, you will maximise the benefits even more, so, try them out this month and. Let me know how that goes. 🥰😍🤩 ❤️ your

Emotions are not only processed and experienced through the mind... the body and the internal organs also feel them too! Whenever we experience anger, our bodies prepare us for a fight-or-flight response, which includes increased heart rate, elevated blood pressure, and the release of stress hormones like adrenaline and cortisol. This prepares us for immediate action, causing muscle tension and heightened alertness. So, to counteract the effects of putting the body under such level of stress, we can simply get active. Help it to release and the mind will follow! And it couldn't get easier than this simple practice! We cant change the world outside us, but we can find useful ways to process life!

The knowledge that has survived for thousands of years holds the key to longetivity .... knowledge can be found in Yoga, Chi kung, Tai chi for example can help us the most during postmodern times. Because our lifestyle now requires little movement, we just need to go back to practices that help us rebalance. This is particularly useful as they target our whole being, not only our appearance, but also how our bodies function. This particular practice is a mix that i love, particularly when I begin to feel sluggish. That probably means my lymphatic and nervous system need extra help and it usually resets all fascia, gets the metabolism going and allows for overall good circulation. It takes only about 10 minutes which is the best part! Be careful, Anyone with spinal disk issues : please avoid this practice. Otherwise, why not give it a try for a month and see how you feel!

Vitality comes back when we consciously begin to support our organs, cells and bones... so, feeling more energetic often comes as a result of changing the way we eat and start adding nutrient-dense foods. Take Rocket or culinary Arugula as a example: this beautiful salad ingredient is full of vitamin A, C and K: exactly what the body needs to repair and thrive! So, why not enjoy it while it is in season, or even try to grow it yourself? It is one of the easiest and fastest salad items we can grow ourselves. Another amazing fact! Happy new moon! 😍😍😍 🌱

Inverted postures are incredible! We are changing the way the blood runs, we help the brain to oxygenated ... toxins move and get ready to be expelled... it is incredible! Just be careful: if you have high blood pressure or heart conditions: consult your doctor before turning yourself upside down...but if this does not apply to you, enjoy it! Just be mindful and make sure you build upper body strength beforehand... you can join the complete beginners yoga course anytime with lifetime access on Udemy and start building more strength today! Info in bio links