Kristina Dos Santos

Perched between light and stillness 💛
Mayurasana at sunset🌅

Taiyo is making sure I don’t fall off the fence

Stand up paddle, beach, breathe, balance… repeat 🤩

Love the new beaches I am discovering with my 🏝️

Couldn’t resist playing on this rock while being completely alone on this beach where only boats can go. So amazing 🩵🩵🩵

Love my new hobby and can’t wait to find the perfect spot to do yoga on my sup 🩵🧘‍♀️🩵

The ocean has a way of softening everything, bringing calm and clarity. But the most beautiful part? Real happiness isn’t found in places, it’s found within, and moments like this just help me remember that 💛

🪷🧘‍♀️🪷

After my class today I was playing with inspired by the amazing

I love this variation as it requires stability on one arm while working on hip mobility. So good to improve the core of the shoulder 💫

Here stillness is a test of focus.
If you are able to control your mind, your body will follow. Holding a pose like this isn’t just physical strength. It is also the ability to keep the mind sharp from getting distracted, staying present and listen to the body.

Did you take some time for yourself today?

🪷🧘‍♀️🪷