Monja Mani Yoga
Partilhar
NYC - Berlin - Sintra
Yoga teacher (Vinyasa, Kundalini, Prenatal), Reiki Master, Mom of 2. Currently teaching yoga classes & retreats in Portugal.
Feet in the sand. Wind all around me. The ocean stretching out in front of me. 🌊
Flowing between the fluidity of Vinyasa and the transformative energy of Kundalini, listening to what my body, heart and soul are asking for.
I believe in having a practice, something to return to, something to move through. But the deeper work is learning to listen. To feel into what’s needed in this moment. What feels right. And to trust yourself enough to be guided by it.
When we truly listen, there is no right or wrong.
What matters is this: Does it make you feel alive? Does it bring you into the present? Does it bring you back home to yourself?
That’s your practice. 🤍
embodiment presence cominghometoyourself
09/10/2026
Feet in the sand. Wind all around me. The ocean stretching out in front of me. 🌊
Flowing between the fluidity of Vinyasa and the transformative energy of Kundalini, listening to what my body, heart and soul are asking for.
I believe in having a practice, something to return to, something to move through. But the deeper work is learning to listen. To feel into what’s needed in this moment. What feels right. And to trust yourself enough to be guided by it.
When we truly listen, there is no right or wrong.
What matters is this: Does it make you feel alive? Does it bring you into the present? Does it bring you back home to yourself?
That’s your practice. 🤍
embodiment presence cominghometoyourself
06/10/2026
The Sufi Grinds are a simple, circular movement from Kundalini Yoga, often used as a warm-up to gently massage the spine, hips and organs while inviting the breath to flow more freely.
It may look subtle, but it’s a beautiful way to release tension, create space through the spine, support digestion and reconnect with your centre.
With each circle, we soften a little more — creating space not only in the body, but also in the mind.
A beautiful movement for everyone, and especially supportive during the different phases of a woman’s cycle and throughout pregnancy, when we can benefit from gentle, grounding movement and connection to the body.
Sometimes the smallest movements create the biggest shifts. 💫
Every yoga practice has something unique to offer. What makes Kundalini Yoga different isn’t that it’s better. It’s that it works in a different way.
Rather than focusing only on the physical body, Kundalini invites you to work with your breath, your awareness, your nervous system, and your energy. It’s a practice that meets you exactly where you are, whether you’re feeling stressed, overwhelmed, disconnected, or simply curious to explore something new.
The experience is often difficult to explain until you feel it for yourself.
If you’ve been wondering what makes Kundalini Yoga so different, I’d love to welcome you to a class and let the practice speak for itself.
RETREAT INTO PRESENCE 🌿
A one-day retreat
15 November | 10:00–17:30
Floresta Encantada, Sintra
Early Bird €88 | Full Price €101
A day to step away from the rhythm of daily life and return to yourself.
Held in nature, we’ll move through Vinyasa, pranayama, mantra, Kundalini meditation, storytelling, journaling, Yin, Yoga Nidra and sound healing.
A space to slow down, listen, soften and reconnect. To gather what this season has brought, ground into what is here, and gently prepare for the winter ahead.
We would love to share this day with you. 🤍
For more details or to reserve your spot, send us a message. 🙏
20/09/2026
KUNDALINI YOGA
at BARAZA
Mondays 10:30am - 75min
Kundalini Yoga offers simple yet powerful tools to support your nervous system, steady your mind, and reconnect you with your own energy. You don’t need experience, flexibility, or a particular level of fitness to begin. Just a willingness to show up as you are.
If you’ve been feeling the pull to try something different, perhaps this is your invitation.
I’d love to welcome you to the mat.
12/06/2026
Less striving.
More listening.
Less doing.
More being.
This season is gently inviting me inward.
To slow down.
To listen.
To meet myself where I am, rather than where I think I should be.
And to trust the quiet wisdom within.
Rooted within. ✨
There is a peace that comes not from fixing ourselves, but from accepting ourselves.
Healing is not becoming only light. It is making space for the whole human experience. The part that feels strong and the part that feels lost. The part that trusts and the part that is afraid. The part that knows and the part that is still learning.
When every part of you is welcomed, nothing needs to fight for attention.
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Sintra
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