and stretch yoga

It heals our body, it heals our mind and it heals our soul. My mantra remains clear: Yoga is for everyone! Whatever brings you onto your mat is fine by me. As a certified Yoga Alliance RYT200 instructor, expect a (gentle) challenge with some humour in my practice and as for my favourite kinda Yoga...Vinyasa Flow with a bit of Ashtanga mixed in. I love to sequence beautiful asanas together to a unique playlist, designed to let you 'just be' in the present breath, the present moment. And once the bug has bitten you..there aint no letting go as Yoga is a journey that never ends and seeps into every apsect of your life. You'll catch me in Natarajasana at 30,000 feet, unrolling my mat everywhere from Hawaii to Hong Kong - where I go, my mat goes. Married to my childhood sweetheart we love to Wanderlust the world in all its beauty. The other love of my life...Yogapug. Always by my side, this boy shows that unconditional love can never be understimated and should always be appreciated. Each and every day we enjoy beach walks with the sun on our skin and sand in our hair. As a Qatar resident of 4 years, to me the Middle East is somewhat magical and has been nothing but good to me and my little family, therefore I like to work my Yogic Karma and throw charity Yoga events under the Poses for Paws brand created by my ultimate Yoginspiration - Kathryn Budig. I also help keep the staff flexible at the W Doha, you'll hear me chatting Health & Wellness on QF Radio and you can read some of my Wellbeing pieces in both Qatar Happening and Ahlan Magazines. My studio door is always open to let you fall in love with Yoga and spread the Yoga delight...

Namaste y'all