Mindas kraniosakralterapi och massage.

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När du konstant flyr från det du känner kommer både kropp och hjärna vara i överlevnad. Det betyder att din hjärna tar kontrollen och går tillbaka till det som är tryggt för dig, det du redan varit med om och applicerar det på din framtid i ditt nu. Detta är ett beteende som du lärt din kropp och hjärna. Det bästa med detta är att du kan lära både kropp och hjärna att det är tryggt att vara i dem. #nervsystem #övertänkande #känslor #hjärnan #tankar

Nu äntligen är det snart dags för steg 3 med osteopati för lymfmassörer.

Då var det fullt alla 3 söndagarna. Finns det mer intresse så kollar vi på det.
En hälsning från Inger. Det är bra om man inte har svarta sockor vid energibalanseringen.
Ser fram emot detta 🙂

Nu kommer några förslag på dag/tid för prova på energibalansering.
Söndag 22 kl 15.30. Fullt.
Söndag 1 mars kl 15.30
Söndag 8 mars kl 15.30
Max 4 pers, ca 2 timmar kostnad 100 kr
Kan inte förklara så bra vad det innebär mer än att vi har alla energier runt oss och de kan komma i obalans men det går även att balansera upp dem.
Välkommen att testa 🙂

INTRESSEKOLL.
Vill kolla om det finns intresse att testa energibalansering.
Inger Carlsson håller i detta.
Max 4 per gång.

https://www.instagram.com/p/DTsQNqwiAFH/?img_index=4&igsh=dHQ3czUyaGtub2J3

When your body is stuck in fight-or-flight: • cravings increase • emotional reactions spike • trauma stays stored • self-control collapses Parasympathetic activation flips the switch. It tells your brain: “You’re safe now.” That’s when: • impulses weaken • digestion resumes • emotions process • habits become choices again The fastest tools science supports: • longer exhales • physiological sigh breathing • humming & slow vocal tones • cold water on the face • morning sunlight exposure You don’t heal by forcing calm. You heal by teaching the body safety. Small daily resets → massive downstream change. 👉 Follow @musclemorph_ for science-backed nervous system mastery, health & performance ✅ Verified Scientific Sources • Stanford Medicine — Physiological sigh rapidly reduces stress PMID: 37021666 • Nature Reviews Neuroscience — Vagus nerve and autonomic regulation PMID: 27170106 • Frontiers in Psychology — Slow breathing activates parasympathetic response PMID: 29755367 • Journal of Applied Physiology — Exhale length and heart-rate variability PMID: 18006803 • Cell Reports Medicine — Morning light regulates cortisol rhythm and circadian alignment PMID: 34911067 • PNAS — Vagal tone linked to emotional regulation and resilience PMID: 21555566

Önskar alla en riktigt god jul !

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The lymphatic system moves through, depends on, and responds to the fascial matrix (and vice versa). Every layer of fascia creates the physical environment that the lymphs must navigate. But when that matrix becomes stiff, dehydrated, or glued down, lymph flow slows, waste accumulates, and the body’s internal housekeeping system loses efficiency. What begins as a mechanical restriction becomes a physiological burden: fluid stagnates, immune cells circulate less effectively, and inflammation starts in tissues that can no longer clear what they collect. Fascia shapes the pressure gradients and micro-movements that open lymphatic valves, but when those gradients disappear, the lymphatic network becomes imbalanced. As fluid stalls, the extracellular matrix thickens, proteins accumulate, and the very substance of fascia becomes more viscous. This changes how force travels through the body, how muscles coordinate, and how tissues repair. The lymphatic slowdown reinforces fascial stiffness, creating a loop where impaired flow leads to densification, and densification further blocks flow. Over time, the body becomes heavier, slower, and less responsive. Not because the lymph or fascia failed independently, but because they function as one continuous system. Restoring fascial mobility reactivates the lymphatic pump. As the matrix softens, pressure differentials return, and lymph begins to circulate with far less resistance. Inflammation decreases, tissues clear more efficiently, and metabolic exchange improves. The body shifts from stagnation to flow. This is why fascial health is foundational as it helps shape immunity, inflammation, recovery, and the overall rhythm of your physiology. At Quantum Biomechanics, we explore how restoring the fascial network restores the body’s intelligence, demonstrating that healing is not just about reducing symptoms but reestablishing the coherence of the entire system. Because when fascia moves freely, lymph moves freely. And when lymph moves freely, the body regains its capacity to heal, regenerate, and thrive.