Swedish Cold and Recovery

Home sessions made perfect ❄️
Swedish Cold brings the Nordic experience — wherever you are.

Every morning starts the same way for

- Cold water stimulates brain and body and creates stillness, focus and energy for the rest of the day ❄️

Different ice bath temperatures give unique benefits. Discover the ideal range for your recovery and wellness with Swedish Cold! ❄️💪

Ever wondered why ice baths are so powerful?
Here’s what happens inside your body – second by second – with SwedishCold ❄️👇

~ 10 sec: Cold shock hits. Adrenaline spikes. Your mind is forced into focus – the ultimate reset.
~ 30 sec: Senses sharpen. Norepinephrine surges. Blood vessels tighten.
~ 45 sec: Breath control kicks in. Your stress response begins to settle.
~ 1 min: Dopamine and endorphins flow. Mood lifts. You feel clear, calm, and in control.

With just 60 seconds, your body begins to transform.
Step in. Level up. Come out stronger.

Your body is begging for a reboot ❄️
This is the ultimate reset for your body and mind.

Cold. Calm. Clarity.

From ancient rituals to modern recovery — cold water has always had power.

At Swedish Cold, we make it easier (and colder) than ever to bring that power into your routine.
Discover five ways cold immersion supports your body and mind — and why more people are choosing to stay cold, on purpose.

What If Cold Changed Everything?🧊 

What if 3 minutes of discomfort gave you:
- More clarity
- Deeper strength
- Better sleep
- A stronger you

It’s not about the cold. It’s about what’s on the other side. Thats why we choose Swedish Cold.


Lördagen den 26:e April bjuder NK Padel and Social by Ascaro och Swedish Cold in till vårens trevligaste hälso och träningsevent!

Mellan kl 11-17 kan du boka en starttid, testa hyrox träning, prova på breathwork samt testa isbad.

Under eventet kommer det att bjudas på mycket tävlingar där du har chans att vinna priser, såsom presentkort och rödljuslampor.

Dessutom bjuds det på mycket träningsglädje och endorfiner!
Mer detaljer information:

Vad? Träning med Profesionell Hyrox PT, guidad breathwork med certifierad guide, Bastu och isbad i Swedish Cold.

När? 26:e April. Mellan klockan 11.00–17.00

Var? Regeringsgatan 47, Stockholm

Hur länge? 90 minuter per grupp. - Med 4 olika starttider:
Välj mellan att starta kl 11:00, 12:30, 14:00 eller 15:30.

Kostnad? Endast 249 kr. Ordinarie pris 499 kr.