SG HealthTrack

Did you know?

Planking is one of the most effective exercises you can do at home - no equipment needed! This simple yet powerful exercise strengthens your entire core, including your abs, obliques, and lower back muscles.

Just 2-3 minutes of planking daily can improve your posture, reduce back pain, and enhance your overall stability and balance. Whether you're a beginner starting with 30-second holds or working up to longer durations, consistency is key.

The best part? You can plank anywhere - your living room, office, or even while traveling. Start small, stay consistent, and watch your core strength transform!

Discover simple ways to stay active and boost your well-being every day! 🌞

Check out these tips for leading a healthier, more active lifestyle in Singapore.

How to start exercising or just get moving when every part of your body says ‘no’ “I like to move it, move it,” the signature tune from the animated Hollywood film Madagascar goes. And health experts want you to know that it is really just moving your body in some way that counts when you want to get started.

Looking to stay fit and healthy in Singapore? 🏃‍♀️

Here are some essential tips to keep you motivated and on track with your exercise goals.

Let's make wellness a priority together! 💪

How Much Exercise Is Enough for a Healthier You Physical activity is a perfect way to be fitter, as well as feel and look more confident. Find out about the physical activity guidelines and get active for a healthier life.

Running is a powerful way to improve your cardiovascular health, and it's something everyone in Singapore can easily incorporate into their routine.

Regular running helps strengthen your heart and lungs, lowers blood pressure, and reduces the risk of heart disease.

Whether you're starting with a short jog or building up to longer distances, every step makes a difference in supporting a healthier heart and overall well-being.

So, lace up your shoes and make running a part of your daily life—your heart will thank you for it!

Discover the best spots for working out in Singapore! 🏋️‍♀️

Get your fitness game on with these exciting outdoor exercises.

https://www.healthhub.sg/live-healthy/fancy-footwork-working-out-around-singapore

Discover the best spots for working out in Singapore! 🏋️‍♀️

Get your fitness game on with these exciting outdoor exercises.

fancy-footwork-working-out-around-singapore Find the best workouts in Singapore and start building an active lifestyle today!

Ready for your first race? 🎉 Here's the ultimate guide to help you crush your goals and enjoy the run!

FIRST TIMERS' GUIDE | Run as One Singapore | 2 July 2023 First timers' guide to running at the 2023 Run as One Singapore. The brand-new concept will transform your running experience.

New to running? 🏃‍♂️Check out these essential tips for beginners and start your journey on the right foot!

10 Running Tips All Beginners Need to Know Are you a new runner? Let our running sports advisors share their Top 10 expert tips on running to get you started!

Hello, SG Healthtrack family! 🎉

We're excited to announce that we are BACK and ready to continue our mission to inspire, motivate, and support you all on your journey towards greater health and fitness. 🏋️‍♀️🏃‍♂️

In the last two years, we've missed being a part of your lives and sharing valuable insights into the world of fitness and wellness.

But we've taken this time to re-strategize and come up with even more engaging content, more practical fitness tips, and of course to continue our much-awaited sports watch giveaways! 🎁⌚️

So, keep a lookout for our upcoming posts, as well as exciting giveaways coming your way.

Let's get back on track! Remember, every step counts. Stay fit, stay healthy, and let's keep moving forward together. 💪🏼💚

Thank you,

Hey everyone!

Hope that you've been staying safe in this period of time.

Due to the recent developments in Singapore, we have decided it is in the best interest for everyone's safety and health to pause the collection for our sports watch.

For those who've already left your details with us - not to worry, you're still entitled to the gift!

Once the situation improves, our team will be reaching out to you to arrange a time and date convenient for you to collect your sports watch.

Till then, keep a lookout for our updates on our page, and of course keep fit & stay healthy!

Thank you,

SG Healthtrack Team