Deep Sleep Dynamics

So glad to be able to meet two of my favorite HK TVB celebrity in person. Even better is to listen to their endorsement of my favorite sleep device which has helped to improve their health through sleep. The long trip to and fro KL was not in vain. 😀

Here's wishing everyone a joyous and prosperous Lunar New Year 2024.

AmLife wishing everyone a joyous Chinese Lunar New Year reunion dinner! May the festivities bring happiness and warmth to you and your loved ones. 🎉✨

Wishing one and all a most happy CNY Reunion Dinner!

AmLife wishing everyone a joyous Chinese Lunar New Year reunion dinner! May the festivities bring happiness and warmth to you and your loved ones. 🎉✨

wishes everyone good health, happiness and prosperity throughout the Lunar New Year of the R🐰bbit. 😃

** Are you prone to ? **

6 Keys To Keep the Fatal Risk Of Away

After a patient measures a blood pressure over 130/80mmHg in the hospital, they will usually say: "Really? Why didn't I know?" or "But I don't feel any discomfort? Does high blood pressure cause headaches?"

High blood pressure is commonly known as the "silent killer", and there is usually no obvious discomfort. However, once an attack occurs, it will cause different complications to the body's organs, such as heart failure, myocardial infarction, etc., which may be fatal.

People with the following conditions belong to the group that is prone to hypertension and need to pay special attention towards preventive healthcare:
⚠️● Obesity
⚠️● Smoker
⚠️● Elderly
⚠️● Poor Lifestyle Habits
⚠️● Pregnant Women
⚠️● Kidney Disease
⚠️● Endocrine Disorders

📍📍 6️⃣ Ways To Control Blood Pressure 📍📍

1. MEASURE BLOOD PRESSURE REGULARLY
High blood pressure usually has no symptoms. If there is no measurement, few people will know that their blood pressure is high.

2. EAT A HEALTHY DIET
Eat more fresh vegetables, fruits, and fresh foods with less seasoning such as table salt. Limit the intake of canned or highly processed food and alcohol.

3. DEVELOP EXERCISE HABITS 🚴
Exercise for 30 minutes five days a week. Moderate exercise can maintain the flexibility and health of the cardiovascular system. Regular aerobic exercise is very effective.

4. CONTROL YOUR WEIGHT
Healthy weight loss has a significant effect on lowering blood pressure. It is recommended to maintain a BMI in the range of 18.5-24. Studies have shown that for every ten kilograms of weight loss, blood pressure will drop by 5 to 20 mmHg.

5. QUIT SMOKING 🚭
Smoking increases bad cholesterol in blood vessels, causes arteriosclerosis, narrows blood vessels, and increases the risk of cardiovascular disease.

6. HAVE A GOOD SLEEP 😴💤
When sleep is insufficient, blood pressure will rise. During sleep, the parasympathetic nerve functions to help relax blood vessel pressure, and the risk of cardiovascular disease and stroke is reduced.

Simply get rid of the negative side-effects of long-term medication to lower blood pressure:
😴💤

Diet, exercise, weight loss, smoking cessation, and long-term use of antihypertensive drugs require great perseverance to continue.
Is there a way of healthcare that can be easily achieved every day?
Just sleep.

Cardiovascular health starts with a good quality sleep.

Smart Sleep Wellness Device:
Regulate the autonomic nerves, adjust the quality of sleep, and help cardiovascular health.
✅ Japan's sleep technology research for more than 90 years.
✅ No Medication, No Injections, No Side Effects.
✅ Obtained government home medical equipment certification after clinical trials.
✅ Won the Malaysia Health Care Brand Award for 2 consecutive years.
✅ The international medical journal BENTHAM SCIENCE points out that electric potential therapy can significantly improve the three quality factors of sleep.
✅ Unique -1000V negative potential, regulates parasympathetic nerves and helps deep sleep.
✅ Safe and easy to use every day.
18 Years of Effectiveness Guaranteed!

In the 18 years since the promotion of ( ), we have helped thousands of blood pressure patients improve and get rid of the nightmare of long-term medication!

Please do not hesitate anymore, contact me now!
📩 PM : m.me/SleepDynamics4Health
📲 WhatsApp : https://wa.link/wh4rpx

#智能睡眠养生器

😱What happens to the body if you don't sweat?

Sweating is a normal physiological phenomenon that helps regulate body temperature and remove impurities or toxins from the body through the skin. Sweating helps to:

✅• Make the skin brighter ✨

✅• Promote the body’s immunity💪

✅• Boost and improve your mood 😁

✅• Prevent many diseases 💯

If you don’t sweat, it can affect your health and lead to many diseases!

Let’s sweat it out 💦for a healthier body!

【💫 : A modern therapy that can help improve 】

**HEALTH is not your first priority, but your ONLY priority**

A pandemic outbreak has made us realize that:
In the near future, it is not about seeking academic qualification, financial wealth, power or strength.

It is about seeking healthy function. 💪😉

There is no perfect medicine to cure diseases. The best doctor has always been residing in you. And that, which we already have from the moment we were born, is our .

is safe and has no side effects. Studies have shown that it can effectively improve , which can help relieve pain and improve immune function.

improves the quality of (also known as ). NK cells are a component of our innate .

Sleep is intricately entwined with the immune system, a link both well-known and still mysterious. Getting enough rest can help prevent infections, according to evidence and observations going back thousands of years. But infections can also disrupt sleep in complicated ways.

The links between COVID and sleep are still under investigation, but studies show that bacterial and viral infections, in general, interfere with sleep through physical and psychological mechanisms.

Will a continued lack of sleep lead to a vicious cycle where a weakened immune system due to is unable to prevent infections, and the bacterial/viral infection then disrupt sleep, leading to more sleep deprivation!

COVID-19 can ruin your sleep in many different ways—here's why Scientists are learning more about the havoc that viruses and bacteria wreak on sleep. Here's what you need to know about seeking care for insomnia.