Liveon2u -SG

𝐓𝐨𝐩 𝐅𝐨𝐨𝐝𝐬 𝐇𝐢𝐠𝐡 𝐢𝐧 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐊𝟐
Vitamin K is in many foods, but on average, most of what we consume is the K1 form found in plants. These eight vitamin K2-rich foods can help you achieve a better balance in your diet.

𝟏. 𝐍𝐚𝐭𝐭𝐨
Natto is a Japanese dish made from fermented soybeans. It’s high in many nutrients that promote good gut health and is the richest source of vitamin K2 available. A 100-gram serving contains 108 micrograms of vitamin K2, more than twice the recommended intake.

𝟐. 𝐄𝐞𝐥
Though most vitamin K2 sources are animal-based, eel offers a seafood alternative. There are 63 micrograms in a 100-gram serving of eel, meeting your recommended level for the day.

𝟑. 𝐂𝐡𝐞𝐞𝐬𝐞
Cheeses are one of the best sources of vitamin K2 along with nutrients like calcium, vitamin A, and protein. However, they’re also high in saturated fats and calories, so you should moderate your portions. Vitamin K2 content varies based on the cheese, and it increases with age across all types. Common cheeses with the highest amount of vitamin K2 per 50-gram serving include:
50 micrograms in Munster
34 micrograms in Camembert
About 32 micrograms in Edam and aged Gouda
12 micrograms in cheddar

𝟒. 𝐁𝐞𝐞𝐟 𝐋𝐢𝐯𝐞𝐫
Beef liver is one of the most nutritious meat products you can eat, containing your entire daily requirement for nutrients like vitamin A, riboflavin, folate, and copper. A 100-gram serving also has more than 11 micrograms of vitamin K2, making it the best meat-based source of the vitamin.

𝟓. 𝐂𝐡𝐢𝐜𝐤𝐞𝐧
If you’re not a fan of organ meats like liver, turn to chicken for your vitamin K2. With 10 micrograms per 100-gram serving, chicken has five to 10 times the vitamin K2 content of beef or pork.

𝟔. 𝐁𝐮𝐭𝐭𝐞𝐫
Just a tablespoon of butter has 2.1 micrograms of vitamin K2. However, that same tablespoon contains about 100 calories and 11 grams of fat, so make sure to keep your servings small to avoid potential health risks and unwanted weight gain.

𝟕. 𝐒𝐚𝐮𝐞𝐫𝐤𝐫𝐚𝐮𝐭
Sauerkraut is fermented cabbage with a distinctive sour flavor. Like with natto, this fermentation process offers many health benefits, like promoting good gut health and boosting immunity. With 2.75 micrograms per half-cup, sauerkraut is also a great source of vitamin K2.

𝟖. 𝐄𝐠𝐠 𝐘𝐨𝐥𝐤
An egg yolk can contain between 67 and 192 micrograms of vitamin K2. This amount depends on what the hen eats, however. Most chicken feed today is fortified with vitamin K, and this content passes onto the egg. But chickens fed corn or soy-based diets are more at risk of vitamin K deficiencies.

𝐖𝐡𝐲 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐊𝟐🧐
Both vitamins K1 and K2 ensure healthy blood clotting, preventing excessive bleeding and bruising when blood vessels get injured. But recent research suggests that they play different roles in other aspects of our health, with vitamin K2 adding health benefits independent of K1.
However, there is not yet a recommended intake set specifically for vitamin K2. You should get between 90 and 120 micrograms of vitamin K — but this requirement is based on the vitamin K1 needed to prevent bleeding.
Scientists studying vitamin K2’s effects suggest its benefits come with a daily intake of between 10 and 45 micrograms. But in the average diet, about 90% of the vitamin K consumed is K1.

𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐯𝐢𝐭𝐚𝐦𝐢𝐧 𝐊𝟐 𝐢𝐧 𝐨𝐮𝐫 𝐝𝐢𝐞𝐭𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐬:

𝐇𝐞𝐚𝐫𝐭 𝐇𝐞𝐚𝐥𝐭𝐡
Vitamin K breaks down calcium in our bodies, and this effect helps prevent hard deposits (calcium and fatty material) from forming in artery walls. Smooth and flexible blood vessels ensure healthy circulation, reducing the risk of harmful blood clots and heart disease.
This effect may come from vitamin K2 alone, however. Studies show that a person’s risk of dying from heart disease falls by 9% for every 10 micrograms consumed a day, but found no association with K1 intake.

𝐒𝐭𝐫𝐨𝐧𝐠 𝐁𝐨𝐧𝐞𝐬
Our bodies need calcium to build and maintain bones. When it breaks down calcium in our bodies, vitamin K2 activates a protein that helps the mineral bind to our bones to do its job. While research is ongoing, studies show a higher K2 intake improves bone density and reduces the risk of bone fractures.

𝐀𝐧𝐭𝐢𝐜𝐚𝐧𝐜𝐞𝐫 𝐏𝐫𝐨𝐩𝐞𝐫𝐭𝐢𝐞𝐬
Researchers have found that vitamin K2 may slow or stop cancer cell activity.
Other studies show this may improve survival rates and reduce cancer’s recurrence. However, these studies have focused on only certain cancers, like liver and prostate, so much more research is needed.

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐊𝟐🧐
Vitamin K is an essential, fat-soluble nutrient our body needs for functions like healthy blood clotting. It comes in two forms:

𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐊𝟏
(Phylloquinone) found in leafy greens, vegetables, and some plant oils

𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐊𝟐
(Menaquinone) found in dairy, fermented foods, and animal products
You can also get vitamin K supplements, but clinical trials show that the vitamin K we consume from food is more effective in our bodies. Our bodies make some vitamin K in the colon, and most people get the rest of what they need from their diet.

𝐓𝐡𝐞 𝟏𝟎 𝐁𝐞𝐬𝐭 𝐅𝐨𝐨𝐝𝐬 𝐭𝐨 𝐄𝐚𝐭 𝐈𝐟 𝐘𝐨𝐮 𝐇𝐚𝐯𝐞 𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬
If you have arthritis, you know just how devastating this condition can be.

Arthritis is a term for a class of diseases that cause pain, swelling and stiffness in the joints. It can affect people of all ages, genders and ethnic backgrounds.

There are many different types of arthritis. Osteoarthritis is one type, which develops in joints with overuse. Another type is rheumatoid arthritis, an autoimmune disease in which your immune system attacks your joints

Fortunately, there are many foods that can ease inflammation and may help relieve some of the joint pain associated with arthritis.
In fact, one survey found that 24% of those with rheumatoid arthritis reported that their diet had an impact on the severity of their symptoms

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝟏𝟎 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐟𝐨𝐨𝐝𝐬 𝐭𝐨 𝐞𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬.

📌𝐅𝐚𝐭𝐭𝐲 𝐅𝐢𝐬𝐡
📌𝐆𝐚𝐫𝐥𝐢𝐜
📌𝐆𝐢𝐧𝐠𝐞𝐫
📌𝐁𝐫𝐨𝐜𝐜𝐨𝐥𝐢
📌𝐒𝐩𝐢𝐧𝐚𝐜𝐡
📌𝐖𝐚𝐥𝐧𝐮𝐭𝐬
📌𝐁𝐞𝐫𝐫𝐢𝐞𝐬
📌𝐆𝐫𝐚𝐩𝐞𝐬
📌𝐓𝐚𝐫𝐭 𝐂𝐡𝐞𝐫𝐫𝐲 𝐉𝐮𝐢𝐜𝐞
📌𝐎𝐥𝐢𝐯𝐞 𝐎𝐢𝐥

It’s clear that diet can play a major role in arthritis severity and symptoms.

Luckily, a variety of foods with powerful components may offer relief from inflammation and arthritis — while also promoting overall health.

Along with conventional treatments, eating a nutritious diet containing healthy fats, a few servings of fatty fish and plenty of produce may help reduce some symptoms of arthritis.

Some research has suggested that omega-3 fatty acids, found in fish, nuts, and supplements such as fish oil, might be able to help you lower your cholesterol and triglyceride levels.

As "healthy fats," omega-3 fatty acids may also provide other heart-healthy benefits and even prevent cardiovascular disease.

𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 & 𝐑𝐞𝐜𝐨𝐠𝐧𝐢𝐭𝐢𝐨𝐧𝐬
✅ISO certified quality control system, approved by USFDA.
✅Use advanced purification technology.
✅Meet the standard of GOED (Global Organization for EPA and DHA Omega-3s).
✅Member of International Fishmeal and Fish Oil Organisation (IFFO).
✅Member of Friend of Sea, contributes in sea protection.
✅Certified as 5 star by international Fish Oil Standards (IFOS)

Functions of 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐊𝟐 In The Body💪
How Vitamin K2 Benefits us.💪
𝐋𝐢𝐯𝐞𝐫
-Support liver regeneration
-Mediates coagulations processes
-Assist recovery alcoholic and non-alcoholic liver cirrhosis
𝐊𝐢𝐝𝐧𝐞𝐲
-Improve renal artery function
-Decrease vascular calcification in CKD
-Improves glomerular filtration rate
𝐏𝐚𝐧𝐜𝐫𝐞𝐚𝐬
-Reduce risk of Type II Diabetes
-Increase beta cell proliferation and insulin production
𝐁𝐨𝐧𝐞
-Improve bone density
-Reduces fracture risk
-Modulates bone remodeling
𝐂𝐚𝐫𝐝𝐢𝐨𝐯𝐚𝐬𝐜𝐮𝐥𝐚𝐫 𝐒𝐲𝐬𝐭𝐞𝐦
-Risk reduction of cardiovascular disease
-Inhibits vascular calcification
-Decrease development of atherosclerosis
-Improve vascular elasticity
-Regresses arterial stiffening
𝐁𝐫𝐚𝐢𝐧
-Neuron Protective
-Decreases in Alzheimer's disease
𝐅𝐚𝐭 𝐓𝐢𝐬𝐬𝐮𝐞
-Improve body Weight and Composition
-Inhibits fat cell Proliferation
✨✨✨𝐎𝐭𝐡𝐞𝐫 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬✨✨✨
𝐂𝐚𝐧𝐜𝐞𝐫
-Anti-cancer properties
-Used in cancer therapy
-Inhibits growth and metastasis of multiple cancers
𝐈𝐦𝐦𝐮𝐧𝐨𝐦𝐨𝐝𝐮𝐥𝐚𝐭𝐢𝐨𝐧
-Decrease Inflammation
-Inhibits T-cell proliferation and activity
𝐂𝐞𝐥𝐥𝐮𝐥𝐚𝐫 𝐏𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐬
-Carboxylates VK2-dependent protein
-Antioxidative properties
-Support ATP generation

Share some tips for those who have problem👍
𝐎𝐦𝐞𝐠𝐚-𝟑 𝐟𝐚𝐭𝐭𝐲 𝐚𝐜𝐢𝐝𝐬
Think salmon and nuts to curb inflammation
𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐊
Make meals that feature greens such as spinach, cabbage for their pain soothing property
𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐂
Add color to your diet with juicy oranges, tomatoes etc.
𝐀𝐯𝐨𝐢𝐝 𝐟𝐨𝐨𝐝𝐬 𝐢𝐧 𝐡𝐢𝐠𝐡 𝐎𝐦𝐞𝐠𝐚-𝟔 𝐟𝐚𝐭𝐭𝐲 𝐚𝐜𝐢𝐝𝐬
Corn oil, baked products, red meat that may trigger inflammation
𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 (𝐩𝐫𝐞𝐟𝐞𝐫𝐚𝐛𝐥𝐲 𝐢𝐧𝐝𝐨𝐨𝐫𝐬 𝐚𝐧𝐝 𝐥𝐢𝐠𝐡𝐭 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞)
Low impact aerobic moves; walking and yoga also enhance the range of motion or flexibility. Weight lifting also helps the join supporting muscles.
𝐕𝐢𝐭𝐚𝐦𝐢𝐧- 𝐃 𝐢𝐧𝐭𝐚𝐤𝐞
If you have really low levels then look for a supplement with 1000 milligrams of D3 (The kind your body manufactures from sunlight) to keep bones strong and joints free of pain
𝐖𝐞𝐚𝐫 𝐰𝐚𝐫𝐦 𝐜𝐥𝐨𝐭𝐡𝐞𝐬
Wearing two or three layers of clothing is a relief resort to ward off pains.