Women's Health/somali

This is painful!!😭😭 may Allah give her highest place in jannah💔

Today is the saddest day of my life. As a Doctor, I have handled so many pregnant women in Labour and every time am in the delivery room I always pray to Allah to bless all mothers.

The pain women go through in the delivery room is undescribable and this does not include the 9 months they spent carrying the baby. They go through a lot just to bring forth new life.

Today I cried bitterly because I lost a woman, we don't pray for things like this to happen but sometimes Allah may have other plans. Why is this woman's case so painful? She has been barren for 14 years! We have tried IVF & so many method known to man, the woman went through a lot.

Finally Allah blessed her, it was way beyond science and human knowledge. She just got pregnant despite the fact she has ovarian cyst and huge load of fibroids, brethren she got pregnant. Her fibroid started melting and everything was OK, I know that's Allah, He will do things just to show off His glory and awesomeness.

After 9 months, it was time, her husband rushed her to the hospital and quickly I left everything that I was doing and attended to her. She laboured for hours, after 7 hours, it was so painful so we decided to open her up.

We lost her but the baby was alive. Before her death, she held the baby in her arms and smiled “Allah is Great” and then she gave up the ghost.

I was devastated and sad, I went to broke the news to her husband myself, upon hearing the news, her husband fainted, their happy day just turned sour. We lost a live just to deliver a new life today.

Please respect women because they pass through the valley of death to bring life. Respect your wife! Carrying your baby for 9 months is no jokes and labouring for hours to give birth to your children is a huge sacrifice.

Dear husband, I repeat, respect your wife because she is truly a giver of life. Please put them in your prayers. May Allah protect everyone reading this, especially pregnant women, may Allah strengthen them and make it easy for them Ameen.

𝗖𝗨𝗡𝗧𝗢𝗢𝗬𝗜𝗡𝗞𝗔 𝗨 𝗪𝗔𝗡𝗔𝗔𝗚𝗦𝗔𝗡 𝗛𝗢𝗢𝗬𝗔𝗗𝗔 𝗨𝗨𝗥𝗞𝗔 𝗟𝗘𝗛🌽🍠🥑🥬

Inaad ilaalisaa waxad cunayso markaad uurka leedahay waa muhiim.
Markaad uur leedahay jirkaaga wuxuu u baahan yahay nafaqooyin badan, fitimiino iyo macdan.

Lix da bilood ee ugu danbaysa waxaad u baahan tahay in aad cunto in kabadan intaad cuni jirtay, maxa yeelay ilmaha ayaa kula qaybsanaya wixii nafaqa ah.

Hadii ay kugu yartahay nafaqada aad cunayso, waxay wax u dhimaysaa ilmahaaga dhalan doona.
10 kaan cuntooyin waa cuntooyin la rabo in ay hooyada uur ka leh cunto si ilmaheeda iyo ayada ay u helaan nafaqo buuxda.

1-Waxyaabaha caanaha laga sameeyo :

Caanaha iyo wixii laga sameeyo waxay siinayan hooyada iyo ilmaheeda caloosha ku jiro protein iyo calcium ( barootiin iyo kalsiyoom). Labadaasba waxay muhiim u yihiin hooyada iyo ilmaha caloosha ku koraya.
Caanaha iyo wixii laga sameeyaba waxaa ka mid ah, cheese ka ( JIIS) iyo Yogurt ( Caanaha la fadhiisiyay). Waxaa laga helaa 2 nooc oo protein ah “casein” iyo “whey” ku wa loo yaqaan, kuwas oo aad ugu muhiimsan ilmaha iyo koritaan kiisa.
2- Digirta Iyo Misirta ( Legumes) :🌽🌽

Cuntooyinkaan waxaa ka buuxo – fiber, protein, iron, folate (B9) and calcium — kuligood waxay muhiim u yihiin hooyda iyo ilmaha caloosha ku koraya.

Folate (B9) wuxuu ka mid yahay fatamiinada (B) ga, aad ayuuna muhiim u yahay siiba 3 bilood ee ugu horeeya uurka.
Balse, hooyooyika badankood wuu ku yaryahay Folate(B9). Waxaa lagu sheegay hooyaduu ku yaryahay in tuubada cuntada siisa ilmaha aysan si fiican u abuurmin iyo ilmaha ku dhashay hooyaday ku yartahayna uu infakshan ka ku dhaco, ilmahaas uu u badnaado markuu korayo ilma jiro badan.

Cunitaanka digir ta kala duwan waxay ku siinaysaa oo kale- fiber, iron badan , magnesium iyo potassium. In taasoo muhiim u ah adiga iyo ilmaha caloosha ku jira.
3- Bataatiga Macaan: 🍠🍠

Baradhada macaan waxaa aad uga buuxa waxa loo yaqaan -beta-carotene- taasoo vitamin A isku badasho kadib markii aad cunto.

Vitamin A wuxuu muhiim u yahay koritaanka unuga ( Cell) iyo waxa unuga ku wareegsan. Ilmaha caloosha ku jiraa wuxuu u baahanyaha in unugyadiisu ay koraan si uu u koro.
Balse, Vitamin A ga ka imaada xayawaanka in hooyada uurka leh aysan isku badin ayaa lagu waaniyaa kaasoo sun isku badala hadii aad la iskugu badiyo.

4- Kaluunka loo yaqaan Salmon: 🦈🦈

Salmon ka waxaa aad ugu badan waxyaabaha daruuriga ah ee loo yaqaan- ( amiga 3 fatii asids) -omega-3 fatty acids.
Omega-3 fatty acids waxay muhiim u tahay koritaan ka indhaha iyo maskaxda ilmaha ku jira caloosha.
Waxaa lagu waaniyaa hooyada in ay 2-3 jeer isbuucii cunto kaluun, hadii ay hesho salmon na kaba fiican. Balse, maadama laga helay cadanta qalinka Jilicsan, bir, ( Mercury) jirka kaluunka hadii hooyada ay isku badisaa markii ay uurka leedahay waxuu dhibaato u geeystaa ilmaha koraya. Saas darteed 2-3 jeer isbuucii inaysan cunin ayaa lagu waaniyaa.
Waxaa kaloo Salmon ka siiyaa hooyada Vitamin D, kasoo muhiim u ah ayada iyo ilmaha koraya.
-4 Ukunta sida wacan loo bisleeyay: 🥚🥚

Ukunta waa midii ugu fiicaneed nafaqo la cuno maxaa yeelay waxa ku jiro waxyaala badan oo cuntooyin badan laga helo.
Ukunta waxay qeebwayn ka qadataa koritaan ka dhan ee jirka hooyada iyo ilmaheeda waana cuntada ugu sahlan in la kariyo lana helo.

5- Khudaarta cagaaran:🥬🥒

Khudaarta cagaaran sida isbinaajka ( Spinach) iyo broccoli da waxaa ka buuxa nafaqooyinka hooyada iyo ilmaheeda ay u baahan yihiin.
Kuwaasooy ka mid yihiin – fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate and potassium. Cunitaanka khudaartan waxay ka caa wisaa hooyada in ay si sahlan u saxarooto.

6- Hilib baruurta ku yartahay: 🥩🥩

Hilib ka waxa laga helaa protein badan, B vitamins iyo macdan badan uu jirka hooyada iyo ilmaha u baahan yihiin
Waxa kaloo aad ugu buuxa hilibka Iron, kasoo muhiim u ah unugyada jirka in ay helaan oxygen . Hooyada uurka leh aad ayay ugu baahan tahay Iron maxaa yeelay dhiigeeda jirka wuu bataa markay uurka leedahay.
Si uu Iron ka jirka si ficiin u qaato, waxaa lala qaataa cuntooyin ka Vitamin C ga uu ku badan yahay sida liin bambeelmada ( Oranges). Vitamin C ga wuxuu caawiyaa Iron ka inuu jirka si sahalan u isticmaalo Iron ka.

7-Miraha : 🍉🍌🍎
Miraha sida Tufaaxa, Qaraha, Canabka iyo wixii la mid ah, waa muhiim inay hooyada cunto maxa yeelay waxaa laga helaa > biyo, fiber, vitamins iyo antioxidants.
Waxaa aad ugu badan Vitamin C ga kasoo aad muhiim ugu ah caafimaadka maqaarka iyo difaaca jirka.

8- Hadhuudhka oo dhan:🍲🍲

Hadhuudhku waa muhiim in lacunaa, siiba hooyada uurka leh. Waxaa laga helaa > B vitamins, fiber iyo magnesium. Waxaa kaluu Hadhuudhka u sahlaa hooyada dhinaca saxarada in ay u sahlanaato.

9- Avocados:🥑🥑

Avocados waa miro aad u muhiimsan cunidooda siiba hooyada uurka leh.
Waxaa laga helaa dufanka loo yaqaan Monounsaturated fats, ku waasoo aad u caafimaad ah dadka siiba hooyada uurka leh. Waxaa kaloo leh Dufankaas Olive oil, iyo nuts sida looska.
Sidoo kale waxaa ka buuxa Avocados ka – fiber, B vitamins (siiba folate), vitamin K, potassium, copper, vitamin E iyo vitamin C.

10- Biyo:💦💧

Hooyada markay uurka leedahay waa muhiim inay biyo cabitaankeeda la socotaa, maxaa yeelay dhiigeed wuxuu kordhaa 1.5 liters am 50 ounces markay uurka leedahay.
Ilmaha caloosha ku jiro wuxuu u baahan yahay oo dhan hooyaduu ka qaataa, marka waxa dareemaya daal iyo oon waa hooyada.
Ado biyaha kugu yar yihiin waxaad ku garan adoo dareema daal badan, madax xanuun iyo adoo xanaaq badan dareema.
Waxaa lagu waaniyaa hooyada in ay cabto 2 liter oo biya ah maalintii, balse dadku way kala duwan yihiin. cab biyaha markii oon ku qabto ilaa aad si fiican u dareento biyaha calooshhada galay.

Ugu Danbeeyntii
Waxaad cunto markaad uurka leedahay waxay saamaynaysaa adiga iyo ilmahaaga caloosha ku jiro. Hadii aad cunto dheeli tiran cunto waxaad dareemaysaa quwad iyo caafimaad.

Ma aha inaad ka walwashaa in aad buurato markaad uurka leedahay. Waa caadi waana loo baahan yahay inuu culays yar ku koraa si ilmahaga iyo adigaba aad u dareentaan in aad hesheen nafaqo indinku filan.
Tani ha kuu ahaato meeshaad ka bilaabi lahayd safar kaagii uurka ee caafimaadka badnaa. Ilahayna hakuu fududeeyo.
W/Q: somali super moms

Women's health