ShaanXperience

One small mistake in your Diamond Step can destroy your entire setup. 💎🥊

Forward → Side → Backward → Side.

Don’t drag your feet. Don’t cross your legs. Stay light on your toes and always return to your fighting stance.

Practice 3 rounds × 1 minute daily. Control first. Speed will follow. 🔥

Save this & comment “DIAMOND” if you want the combo version next. 👇



MuayThai MMA MartialArts ShaanXperience

Doston, abs and core are NOT the same thing ❌

Abs are one muscle.
Your core is your entire torso: front, sides, back and deep stabilisers.

Abs are what you see.
Your core is what holds you together.

Every punch, lift, jump and even your posture starts from the core. A weak core means your body leaks power, and over time your lower back pays the price.

So stop chasing only a six-pack.
Train your core for strength, balance and control. The abs will follow. 💪

📌 Save this as a reminder
💬 Comment “CORE” for my full core program



fitnessindia fitnesscoach shaanxperience shaandaarfit

My gym has no walls, just plants and sky. Let’s groove. 🌿☁️

Ankle-weight footwork drill. 3 rounds, 45 sec rest between rounds:

1️⃣ Shuffle – 30 sec
2️⃣ Boxer’s Bounce – 30 sec
3️⃣ Shuffle with Pivot – 30 sec each side
4️⃣ Pivots – 10 each side
5️⃣ Circle Jab with Shadow Box – 45 sec
6️⃣ Squat Jump – 20 reps
7️⃣ Kicks – 20 each leg (controlled)

Keep the ankle weights light (mine is 2kgs each). Stay on the balls of your feet and keep your guard up the whole time.

Save this for your next session. Comment “FEET” and I’ll send you the full 4-week footwork plan.



ankleweights outdoorworkout rooftopworkout naturefitness shaanxperience

Your hands are only as strong as the way you train them. 🥊

Palm → Fingers → Knuckles → Wrist.

Build strength progressively, master the basics, and never rush conditioning on hard surfaces just to look tough. Real combat training is about preparing your body — not damaging it.

Train hard. Train smart. Stay ready. 👊

Save this drill & practice with control.


MuayThai BoxingTraining ShaanXperience

Can you move like Mahadev? 🔱
Flexibility isn’t just about touching your toes.
It’s about having the mobility and control to move your body freely.

Try this and see how your body feels. 🧘‍♂️

Save this for your next mobility session. 🔥

Doston, fighters don't skip THIS leg day 🥊

No weights. Just a box. Legs on fire 🔥

1️⃣ Fast Feet – 30 reps
2️⃣ Knee Drive – 30 reps (15 each leg)
3️⃣ Side Switch – 30 reps
🔁 3 sets | 60 sec rest

New to this? Start with 15 reps × 2 sets.
Warm up first. Land soft, stay light.

📌 Save this for leg day
👊 Tag someone who needs this
💬 Comment "BOX" for my full fighter leg program



combatfitness legworkout fitnessindia functionaltraining shaanxperience

Watch it once. Then again. Then do it. 🥊
No gym. Just a roof.

Build explosive power, stronger rotation, and real athletic strength with this landmine flow.

Save it, try 3 sets, and tell me how it feels.

Fast hands mean nothing if your feet can’t put you in the right position. 🥊

Master the L-Step — create angles, escape pressure, and move without losing your fighting stance.

Save it. Practice it. Make it automatic.

MuayThai MartialArts ShaanXperience