Charmony

EAT RIGHT!

Meals should be regular, i.e. carried out at the same time, and fractional, 5 times a day: breakfast, lunch and dinner are the main meals; afternoon tea and a snack between breakfast and lunch are intermediate.

Breaks between meals should not last more than 3 hours. If food does not enter the body for longer than this time, it begins to experience stress and store fat for future use. Thus, the less often a person eats, and the longer the breaks between meals last, the more fat his body will store. Also, given that the production of pancreatic enzymes and gastric juice in the body occurs approximately every 3 hours, the lack of food in the stomach can cause gastritis, and even worse, an ulcer, or pancreatitis - inflammation of the pancreas.