Gorgance

Standing with a resistance band in your right hand, place your right hand at the front of your left shoulder, right arm against the chest. Loop the other end of the band around your left hand. Start with your left arm almost bent to a 90-degree angle with your left elbow tucked close to your body and keep tension in the band. Press your left hand towards the floor until your left arm is fully extended. Release to start. Repeat the full number of reps and then switch sides for one set.