Uglitter

Due to prolonged sitting in one position, tension accumulates not only in the neck, but also in the shoulders. Shoulder lifts will help relieve discomfort.

Sit up straight, look ahead. Raise your shoulders as high as possible and hold the position at the highest point. Then gently and slowly lower your shoulders, while stretching your neck up to feel a pleasant stretch. Make sure that the neck remains straight. Do 5 repetitions.