Healthw

One day without a cigarette

Quitting smoking is easy, it is difficult to remain a non-smoker. Therefore, the very first days of giving up ni****ne cigarette addiction are so important. To make it easier for yourself, break it down into several small tasks. Do not say - "Well, that's it, from now on I don't smoke once and for all!" Do not overestimate the capabilities of your body and psyche, especially if the smoking experience and the number of ci******es smoked daily are decent. It is much more effective to agree with yourself for one ni****ne-free day.

In order to find the best way for yourself to give up your addiction, it is worth determining the degree of your addiction. All smokers can be conventionally divided into three categories:

Category A - slightly addicted to ni****ne.
Category B - medium degree of dependence.
Category C - highly addicted smokers.

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