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06/06/2022
For such a cocktail, you don't even need protein powder.
You will need: 100 g of cottage cheese, 250 ml of milk, 2 egg whites, 50 ml of yogurt, 200 g of banana.
Preparation: Whisk the egg whites into a fluffy foam, and grind the rest of the ingredients in a blender. Gently mix both masses.
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