Hucklebunny- yin

Camel pose one of my favourites, as we spend most of the day with our back hunched forward. Camel pose is a heart-opener. The Heart Chakra (Anahata) is said to be tied to your sense of compassion, love, acceptance and forgiveness. This posture encourages us to open up in those areas of our life. To find new space, get comfortable with our emotions, and live life with an open heart.

For those of you have not already experienced the fabulous & amazing benefits of Indian head massage ( aka champissage)

Here is the low down.

This is a massage focusing on accupressure points along the head, neck and shoulders often using circular strokes to improve hair & scalp condition.

Other benefits of this magical treatment include

* preventing headaches & migraines

*increases energy levels

* boosts memory ( I need this)

*stimulates lymphatic drainage by circulating blood to the neck area

*better sleep by reducing stress

Basically just an all round super relaxing quick fix treatment.

To book your spot you can contact .yoga.studio or dm me for more information
Also available

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Urgent help needed! why when new leaves grow on my cheese plant they are all soft and floppy? I have asked Google & Siri and they say yo keep it moist, I’ve tried talking to it kindly & crossly cleaning the leaves with milk using coffee in the soil as advised. Nothing works it’s still floppy! 😩 any advice welcome! Come on you are the plant whisperer..

If you’re like most people, you probably spend a little too much time hunched over a smartphone or other mobile devices, doing everything from socializing with friends to setting up important meetings. Unfortunately, this overuse can put your neck at an increased risk for poor posture and a painful condition commonly called “text neck.”

Practice good posture

The average head weighs 10 to 12 pounds. But did you know that weight more than doubles when your head is tilted forward just 15 degrees? Worse yet, many people who text with their chin near the neck are tilting the head forward 60 degrees, which increases the load to about 60 pounds.

Performing some neck exercises and stretches on a daily basis can help treat text neck as well as reduce the risk of painful recurrences. When your neck muscles are strong and flexible, they’re better able to hold good posture and less likely to have a painful spasm, Pilates can help creating long strong muscles and improving posture you can also have a course of massage treatments working on the stiff muscles in the neck and shoulders using a range of acupressure techniques.

Massage available in Bukoto & Karuna Wellness Studio] in Naguru prices from 125k to 140k

Pilates classes Sunday 10am ( beginners) Monday 9am Karuna Wellness Studio] price 35k

If you’re like most people, you probably spend a little too much time hunched over a smartphone or other mobile devices, doing everything from socializing with friends to setting up important meetings. Unfortunately, this overuse can put your neck at an increased risk for poor posture and a painful condition commonly called “text neck.”

Practice good posture

The average head weighs 10 to 12 pounds. But did you know that weight more than doubles when your head is tilted forward just 15 degrees? Worse yet, many people who text with their chin near the neck are tilting the head forward 60 degrees, which increases the load to about 60 pounds.

Performing some neck exercises and stretches on a daily basis can help treat text neck as well as reduce the risk of painful recurrences. When your neck muscles are strong and flexible, they’re better able to hold good posture and less likely to have a painful spasm, Pilates can help creating long strong muscles and improving posture you can also have a course of massage treatments working on the stiff muscles in the neck and shoulders using a range of acupressure techniques.

Massage available in Bukoto & .yoga.studio in Naguru prices from 125k to 140k

Pilates classes Sunday 10am ( beginners) Monday 9am

How many of you can relate to this? there is something comforting in being happy in your own company.

❤️ 🇺🇬