Advanced Massage Therapy
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When you eat better you feel better. When you move better you live longer and stronger. When you put it all together you can have the best life possible.
I am a Licensed Massage Therapist for 20+ years. I help people overcome injuries, poor posture habits, recover from surgeries and relieve tension in the body. Utilizing advanced techniques I have learned, which includes Myoskeletal Alignment, Myofascial Release, Assisted Stretching, Manual Lymphatic Drainage and much more, I can help you live in better functional freedom of movement.
Do you struggle with tired heavy feeling legs?
Or feeling puffy or boggy in the body?
Is your face swollen and puffy on a regular basis?
As a Manual Lymphatic Drainage therapist I can help ease these symptoms of a sluggish Lymphatic system.
Let's chat and get your system flowing! 325-864-4249
04/10/2026
Why I recommend Manual Lymphatic Drainage BEFORE your surgery.
Getting Manual Lymphatic Drainage BEFORE Plastic surgery - often called Pre-Hab- prepares your body for trauma, resulting in faster healing, reduced swelling and minimized scarring.
Here are three key reasons to get Lymphatic Drainage before plastic surgery.
1. Reduces Post op swelling and bruising. By clearing excess fluid and stimulating the Lymphatic system prior to surgery you reduce congestion and get the Lymphatic system working optimally. This proactive approach leads to significantly less swelling and faster reabsorbtion of bruising after surgery.
2. Boosts Immune System. Lymphatic Drainage removes sluggish fluid that can create an environment where bacteria thrives. Clearing this away beforehand helps strengthen your local immune response, allowing for a smoother recovery.
3. Soothing and Relaxing. It's normal to feel a little anxious before surgery or have questions about what to expect. This session allows your nervous system to settle and gives you a chance to ask questions so you can go into surgery feeling at ease and confident.
If you have a procedure coming up I'd love to help support you! Call me and we can talk about how Lymphatic Drainage might help you!
04/02/2026
Celebrating National Peanut butter and jelly day! Who else loves a good PB&J??? What's your favorite jelly flavor to use? Are you a classic grape jelly or something else? Personally I love Strawberry or Marionberry preserves!
02/15/2026
A gentle reminder to give your lymphatic system some love today!
Take a little time today for some self care that helps your lymphatic system! Deep breathing helps move fluid up thorough the abdominal region. Movement like walking or yoga provides muscle pump that can reduce swelling.
Book a Manual Lymphatic Drainage session and get more specific care for your lymph system.
Call or text 325-864-4249 to book your MLD appointment! or try my new online booking link
https://book.heygoldie.com/Advanced-Massage-Bodywork
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209 S Danville Dr. Suite B215
Abilene, TX
79605
