Run for Women
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One of America's most prestigious all-female 5K road races held in Albany, NY! Join us for our 49th edition on Saturday, June 5, 2027. #RFW27
Katie Izzo our 2026 Champion will be racing the 10k at the USATF National Champs!! Let’s Go!
Our interview with Karin Hall of Power-of-One Health Bespoke & Functional Medicine was incredibly eye-opening when it comes to understanding perimenopause and menopause.
💜 ? Perimenopause can affect so much more than just your hormones. Many women experience increased anxiety, mood changes, and even find that unresolved childhood experiences or past traumas resurface during this stage of life.
The good news? You're not alone, and there are ways to navigate this season with support and the right resources.
Have you noticed unexpected emotional changes during perimenopause? Share your experience in the comments—we'd love to hear from you. ⬇️
07/04/2026
Happy 4th of July! 🇺🇸
Running any races today? Let us know in the comments! 👇
Also, post your red, white, and blue outfits! ❤️🤍💙
07/01/2026
We're bringing July in hot 🔥
This week, we welcome Karin Hall, founder of Power-of-One Health Bespoke & Functional Medicine.
Karin is on a mission to bridge the gap between conventional and functional medicine by providing personalized healthcare solutions that empower people to take charge of their health, build resilience, and thrive through every stage of life.
She and race director Kristen Hislop tackle issues around perimenopause and menopause, and more!
FitHer Forward Podcast with Karin Hall 🔥 We're bringing the heat this July on the FitHer Forward Podcast! ...
06/29/2026
📸 Happy National Camera Day! 📸
Today we're celebrating all of the photographers, videographers, media partners, and spectators who helped capture the magic of our event!
Thank you for helping us document the incredible achievements, friendships, and moments of inspiration that define the Run for Women each year. We couldn't share these stories—or relive them—without you!
📷 Have a favorite race-day photo? Share it in the comments!
📸✨
Health is wealth! 💪🏃♂️
Don Applyrs discusses why making health and fitness a priority matters—even with a busy schedule. From balancing work and family to finding time to move, Don shares how staying active has become an essential part of his daily life and overall well-being.
How do you make fitness a priority? Share your favorite way to stay active in the comments! 👇
06/24/2026
Check out the new items we have added to the store (you can purchase whether or not you are registered!)
Free shipping through the end of June 2026.
https://runsignup.com/Race/Store/NY/Albany/DelightfulRunForWomen
06/23/2026
On Wednesdays, we wear pink... but today, EVERYONE wears pink. 💖
Happy from the Delightful Run for Women! We love seeing the color cross the finish line!
Tag your running bestie who would absolutely sit with us. 💕🏃♀️
06/21/2026
💙 Happy Father's Day! 💙
To all the amazing fathers, grandfathers, stepfathers, and father figures who helped their kids cross the finish line or stood on the sidelines cheering on their daughters this year—we see you, and we appreciate you! 👏🏃♀️
Thank you for the early mornings, the encouragement, the rides to practice, and the unwavering support that helps young athletes believe in themselves.
Today, we celebrate you. 💙
👇 Tag a great dad or father figure who deserves a shout-out!
☀️ Summer is officially here! ☀️
What are your plans this summer? 🌻🏖️🏃♀️
Are you traveling, tackling a new fitness goal, spending time with family and friends, exploring the Capital Region, or just soaking up some sunshine?
We'd love to hear what you're looking forward to most this season!
👇 Let us know in the comments!
☀️💛🏃♀️
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Albany, NY
12242
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| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |