A Step Above Massage

That post-massage feeling >>>>>🤣💃🏻

You know the one…when you walk out feeling lighter, looser, and ready to take on the day.

Tag someone who needs that feeling 👇🏻🤍✨

Energy & Rhythm

Wanna know a secret? There is a nerdy reason I like meeting people somewhere other than my massage table

A body talks differently depending on its position.

Face down in a quiet room, most people go inward and get quiet.

Upright with their hands free, they explain things with their whole arms and I learn a lot more about how they actually move.

I do not start with massage clients until noon, which means my mornings belong to meetings, and I have found my office away from the office if you will

The coffee is insane at Daily Rituals Cafe, and the people who work there are pretty cool too!

If you are in Nob Hill, go see them. Right along Route 66!

Tell me what you’re ordering! ☕

Every option on this list is your nervous system asking for the same thing: a stretch of time when nothing will require a response from you.

Your body cannot downshift while it is still scanning for the next thing that needs you!

That is not a discipline problem. That is just how the system is (wisely) built.

For me, it’s a dance class where the only thing I have to track is where my own feet are going. 👣

Send this to the friend whose “me time” this week has literally just been taking a shower each day. 😜

I love dance, not only because it’s fun, but because it hits all the important ways that protect the body and brain from injury.

It protects the body because of MOVEMENT. It’s a long standing joke in dance communities that it makes zero sense that people will dance for hours but can’t run a mile 😂

Dance protects the brain for numerous reasons:

💃 The social aspect improves our mental health.

💃 The constant introduction of novel movement keeps the part of the brain responsible for learning new things nimble, preventing diseases like Alzheimer’s and dementia.

💃 And lastly, it strengthens the mind-body connection.
People often come to me saying that they’re in pain but they can’t exactly explain where they’re experiencing the pain or what the pain actually feels like.

It’s incredibly difficult to heal something that you’re not fully able to experience.

Dance flexes the ‘muscle’ of self-knowledge from the inside out, so that when something goes wrong, we can adeptly address the heart of the issue.

There are thriving dance scenes in Albuquerque. Here are a few I love!

CSP Dance Studios
SouthWestiesABQ
Duke City Swing
505 Tango


Book a free 30-minute consult at the link in bio, and come dancing with me too!