FIT4MOM-Alexandria
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Fitness IN Motherhood! Offering total fitness classes for every stage of motherhood. Trust us, mama. You are NOT alone. At FIT4MOM Arlington-Alexandria, we get it.
The motherhood is real...and that often comes with fluctuating nap times, a million photos per day, meltdowns, midnight grocery runs, and the need for community and movement to nourish your well-being - especially right now in the middle of this chaos. We know you need high-fives, hugs, & friends; Mama, we are here for you. FIT4MOM Arlington-Alexandria is dedicated to building a tribe of happy and
You never know what one free class could lead to.
Friendship.
Confidence.
Strength.
See where yours takes you. ✨
08/16/2026
💿✨ The 2000s called… and they want you at our Throwback Theme Week! ✨💿
FIT4MOM is turning 25, and the only way we know how to celebrate is with a week-long throwback, of course! 🎉
Join us August 17–22 for feel-good sweat seshes, sing-along playlists, and all the Y2K energy your workouts have been missing. 🪩💪
Grab your mom friends, bring the stroller, break out your favorite 2000s-inspired workout gear, and get ready to throw it way back with us! 👯♀️💿
🤱 Plus, don't miss our Mama Chat!
Thursday, August 20 | 9:30 AM |
Join us for a special discussion with Katarina from , an IBCLC and RN, as we chat about all things feeding baby! Whether you're breastfeeding, pumping, combo feeding, preparing for baby, or just have questions, come connect, learn, and get your questions answered in a supportive space. 💜
✨ BONUS: There will be a discount on play admission at Bluemont Local!
So dust off those butterfly clips, cue up your favorite Y2K playlist, and come celebrate 25 years of FIT4MOM with your village! 🎶💪
Trust us, this one’s going to be so fetch. 😉💿✨
enjoy the moment 🤍
We know motherhood isn't exactly relaxing, but you know what makes it a little bit easier? Doing it alongside other moms.
Your village is here.
08/13/2026
⭐️August Mama Chat⭐️
This month we’re joined by Katarina of Flourish Lactation! Katarina is a RN, IBCLC ready to talk about all things related to feeding your little one! Bottle feeding, breastfeeding, returning back to work, and weaning questions are welcome! 🍼
Two Dates to join!
📆Saturday August 15th
🕕10:05am after Stroller Strides
📍Patrick Henry Rec Center
📆Thursday August 20th
🕕9:30am
📍Bluemont Local
*Little ones can play at discounted rate after mama chat!
🔗Sign up at the link in our bio for this FREE event!
08/10/2026
A BIG Thank you to Lansinoh for teaching our mamas about their breast pumps and donating several to our mamas (a little rock, paper, scissors was had 😉)! 🍼
Work in a higher security environment? They have Bluetooth free wearable pumps! 💪
An even bigger thank you for donating breast pumps to Center for Alexandria’s Children for newly postpartum moms in need! 🩷
08/10/2026
which 2 are you choosing? 👀
08/09/2026
☀️ Summer may be winding down, but the heat definitely isn't! 🔥
It may be toasty outside, but we're keeping the energy HIGH and finishing summer strong! 💪💜
Join us for all of our classes this week and don't miss a special Mama Chat on Saturday, August 15th featuring Katarina from ! The chat will begin after Stroller Strides at Patrick Henry🤱
Katarina is an IBCLC and RN who will lead an open and supportive conversation about:
✨ Common breastfeeding myths
✨ Common challenges moms may encounter
✨ Feeding and breastfeeding questions
✨ And anything else you've been wondering about!
Whether you're expecting, breastfeeding, pumping, combo feeding, or simply want to learn more, this is a great opportunity to connect with a knowledgeable professional and other moms in our village. 💕
Come move, connect, learn, and soak up these last weeks of summer with us!
📲 Sign up at the link in our bio!
08/07/2026
And somehow it all fits under the stroller 🙌
Thinking about trying a class? Our stroller classes are the perfect place to start! Head to the link in bio for a peek at our schedule and to claim your FREE first class!
They say it takes a village...
Yours is right here at FIT4MOM Alexandria 🫶
Come for the workout.
Stay for the community.
Your first class is free! ✨
08/02/2026
🎉☀️ August is packed with fun, community, and celebrations at FIT4MOM Alexandria! ☀️🎉
Summer may be winding down, but we're making every moment count! From FREE community events and educational Mama Chats to family fun and a throwback celebration for FIT4MOM's 25th Anniversary, you won't want to miss what's in store!
✨ August Highlights:
🚶♀️ FREE Walk Club with
📅 Thursday, August 6 | 9:30 AM
📍 Cameron Cafe & Ben Brenman Park
Join us for a refreshing walk, meet a Lansinoh representative, learn about their award-winning breast pumps, and take home a FREE goodie bag for you and your little one!
🤱 Mama Chats with Lactation Consultant Katarina of Flourish Lactation
📅 Saturday, August 15 | 10:05 AM at Patrick Henry Recreation Center
📅 Thursday, August 20 | 9:30 AM at Bluemont Local
Whether you're expecting, nursing, pumping, or simply have questions, come connect, learn, and chat with an expert in a welcoming, judgment-free space.
🦋 2000s Throwback Theme Week
📅 August 17–22
We're celebrating 25 years of FIT4MOM the best way we know how—with all the Y2K nostalgia! Break out your favorite 2000s-inspired workout gear, relive the music, and join us for a week full of throwback fun! 💿✨
🌳 Field Trip Day!
📅 Tuesday, August 25 | 9:30 AM
We'll head to Windmill Park before cooling off with a sweet treat at Pitango Gelato & Coffee. It's the perfect summer outing for moms and littles!
🍕 End-of-Summer Family Picnic
📅 Sunday, August 30 | 4:00 PM
📍 Catboat Pizza Bar
Bring the whole family as we celebrate an amazing summer together with pizza, play, and plenty of time to connect with our FIT4MOM village!
💜 There's something for every mom this month—and we'd love for you to be part of it! Bring a friend, try your first class FREE, and discover why FIT4MOM is so much more than a workout.
✨ RSVP for classes and events in Glofox or through the link in our bio!
Click here to claim your Sponsored Listing.
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Alexandria, VA
22304