Be Well with Emily

Message J. Fred Studios to book today!

Your story, your family, and your professional image deserve to be captured with intention. With over 7 years of experience in professional photography and editing, J. Fred Studios is now booking photography sessions in Amarillo and the surrounding area for: • Family portraits • Executive and professional headshots • Business branding and team photography (Done photography included) (Se habla Español) Whether you are preserving meaningful moments with your family, strengthening your professional presence, or showcasing the people behind your business, I will help you create polished, authentic images that represent you with confidence. Appointments are now available. Send me a message to discuss your session, availability, and pricing. J. Fred Studios Professional photography with purpose.

Those of you who are only available on the WEEKENDS- no problem, so am I!

For AUGUST only I am available as early as 7am- 7pm on Saturday AND Sundays.
-these time are not normal so get in while you can!

📅 Offer valid August 1–31 only

Booking Requirements:
• Must book directly with Emily
📞 TEXT to book: 806-335-6096
- 🚫(DO NOT book online, the deal will be void if you do)
• Payment accepted: Venmo, Cash App, or Cash only

✨ Still wanting to try cupping? ✨

Now’s the perfect time!

For August only, enjoy special pricing on cupping sessions:

💆‍♀️ 55 minutes
Regular: $105
August Special: $85

💆‍♀️ 85 minutes
Regular: $125
August Special: $115

Whether you’re dealing with muscle tension, soreness, or just need some extra recovery, cupping can be a great addition to your massage session.

📅 Offer valid August 1–31 only

Booking Requirements:
• Must book directly with Emily
📞 TEXT to book: 806-335-6096
- 🚫(DO NOT book online, the deal will be void if you do)
• Payment accepted: Venmo, Cash App, or Cash only

🌿 AUGUST MASSAGE SPECIAL 🌿

Available ONLY with Be Well with Emily
📍 Located at The Core Essentials

Treat yourself this August and save!
-$15 off!

✨ 55-Minute Massage
$85 NOW $70

✨ 85-Minute Massage
$115 NOW $100

🍎 Educator Appreciation:
Teachers and educators receive an additional $5 OFF with a valid employee ID presented at the time of your appointment.

📅 Offer valid August 1–31 only

Booking Requirements:
• Must book directly with Emily
📞 TEXT to book: 806-335-6096
- 🚫(DO NOT book online, the deal will be void if you do)
• Payment accepted: Venmo, Cash App, or Cash only

Relax, recharge, and take advantage of these August savings. Appointments are limited, so reserve yours today!

Happy July 4th everyone 🎉🎆

Happy Pride month my friends!
Whatever walk of life you are going down, you are loved and safe with me ❤️🧡💛💚🩵💙💜🤍

🏳️‍🌈❤️🧡💛💚💙💜

Hi friends,
I feel like this is something some of us are feeling but don’t feel like we can share in fear of judgement so I’ll share in hopes you know you aren’t alone..

These statements below carry more weight than most people realize.

What is the next step?
What do you want for your life?
How are you going to get there?
What is going to make you better?
How can I help?

Friends, if reading any of those made you feel anxious, small, overwhelmed, you are not alone.
I, myself look at those are have instance anxiety and want to hide..
This may be hard to hear but some of us didn’t think we would be alive this long to have to answer these. So why so much pressure?

Phrases that have been said to me personally:

Nothing is different
You’re just existing
When are you going to make a change

Some would hear that and automatically find motivation and jump into gear. Others, such as myself, become reclusive, it is the opposite effect of people like me.

Can we not just exist?
Be alive, breathing air?
Can that not be enough?

I don’t have the answers, I just want you to feel seen and to know you aren’t alone and I’m so grateful you are alive my friend ❤️‍🩹

Monday madness!!!

This week we are teaming up with our partner Jordan Sapien with Sapien Personal Training and giving away the ultimate foundation pack!

One lucky winner will win:
💪60 serving creatine
💪Hydrate’d
💪Whey’d
💪Wolfpack back pack

To win this giveaway you must do the following:

👍🏼like or follow both Complete Health - Amarillo, TX & Sapien Personal Training

🤝🏼share this post

🙏🏽tag your friends in the comments

A winner will be pick this Friday! Good luck!!

So grateful for my clients and their feedback- beyond blessed 😊