Sansara Bath & Body Products

Are you dealing with negative or toxic people? Perhaps it’s a parent or family member who makes a habit of crossing boundaries. Maybe it’s a long-term friendship that you feel too deeply tied to and can’t let go of.

Instead of allowing others to drain you of your energy, working with a therapist can help you take steps to detach from them in a healthy and positive way.

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Are you among the 74% of Americans who currently live with some kind of GI (gastrointestinal) discomfort?

Chances are that much of your discomfort stems from an underlying imbalance - not just the block of cheese you consumed last night!

While certain foods aggravate digestion in some people more than others, there is usually more going on down there. The absorption of nutrients from food which takes place in the gut is said to be disturbed if we experience any of the following:

-Bloating

-Gas

-Diarrhea/Constipation

-Painful/irregular stools

-Acid reflux

-A number of other related issues

Instead of popping a pill to pass through and temporarily remove your discomfort, how about getting to the bottom of WHY it’s happening in the first place? Identifying which foods to eliminate from your diet (and which to include in order to minimize these symptoms) is where functional health experts can help you!

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Chamomile tea has been shown to help decrease anxiety, depression, and stress symptoms if taken regularly in just a few weeks.

Rooibos tea, or African red bush, can have a balancing effect on cortisol.

Both choices are great for those living with adrenal dysfunction!

Do you drink either of these teas?

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The importance of breathing correctly when stretching isn’t talked about enough!

Twisting and stretching on an exhale breath means that you can go deep into the stretch and maximize the reach and overall effects. Inhaling has energizing qualities, while exhaling has relaxing qualities, and so lends itself to leaning into more intense or challenging stretches.

This is especially important for dynamic stretches, and yet can also lend itself to static ones, too. By drawing attention to the breath during your stretching patterns you can begin to integrate the entire body into your stretches, making them more mindful and as such maximizing their effect.

The key is to take your stretching slow and mindful, keep breathing, and notice how each inhale and exhale affects each twist.

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People often try to fill their lives with things that aren’t actually fulfilling, like belongings, food, overworking, or something else that works as a temporary fix for a deeper issue.

Working with a therapist can help you figure out what void you’re trying to fill and discover healthy ways to cope and work through your issues.

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Hormones account for a huge percentage of our overall functionality as they help to maintain homeostasis (or a state of ‘balance’) within the body.

If one element or hormone becomes imbalanced, this starts a flood of imbalances which passes through the body and makes the likelihood of illness even greater. In functional health, we aim to identify these imbalances BEFORE they get a chance to manifest in the body as illness!

Common symptoms of hormone imbalances include:

-Fatigue

-Weight gain

-Low libido

-Anxiety

-Insomnia

-Sweating

If you think you might have a hormone imbalance, it’s important to make yourself aware of which hormones are involved in your symptoms and how best to combat them, rather than simply treating the symptom (ie, taking medication to soothe anxiety).

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Symptoms of anxiety can include:

-increased heart rate

-sweating

-trembling

-rapid breathing or hyperventilation

-nausea

-feeling weak or tired

-trouble concentrating

Are there other symptoms you experience?

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What is a healthy habit that you’ve committed to doing every day?

There are many situations that can lead a person to feel sad, scared, or lonely - and these feelings are a normal part of the human experience. However, individuals who are diagnosed with depression suffer from a chemical imbalance in their brain which causes persistent and severe sadness.

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