Therapeutic Massage by Correen

🍑 Peach Pie Smoothie of the Week 🥧

In celebration of National Peach Month, we're bringing the flavors of a summer favorite into your glass! Say hello to the Peach Pie Smoothie 😍 – a delectable blend that’s both nutritious and mouthwatering.

Ingredients:
1 scoop Vanilla Juice Plus+ Complete
1/2 cup almond milk
1/2 cup frozen peaches
1/4 teaspoon pure lemon extract
1/4 cup water
2 tablespoons h**p hearts

Simply blend all ingredients until smooth, pour into your favorite glass, and enjoy the blissful taste of summer peach pie in every sip. It's a wholesome treat that perfectly captures the essence of National Peach Month, combining the nutritional boost of Juice Plus+ Complete, the creamy goodness of almond milk, and the heart-healthy fats from h**p hearts.

Whether it's for a refreshing breakfast, a midday pick-me-up, or a sweet evening treat, this Peach Pie Smoothie is sure to delight your taste buds and nourish your body.

Let’s make the most of peach season! Share your review of this tasty recipe below! And if you need to stock back up on Juice Plus Vanilla, visit my website!

I am incredibly humbled, honored, and grateful to share that Therapeutic Massage by Correen has once again been recognized by Colorado Community Media's Best of the Best 2026 awards!

This year, I was honored to receive:
🏆 Arvada Best Massage Company
🏆 Westminster Best Massage Company
🏆 Westminster Best Massage Therapist

What makes this recognition even more meaningful is that I've now been fortunate enough to earn a Best of the Best title for four consecutive years.

To every client who has trusted me with your health, healing, and wellness—thank you. Your support, referrals, kind words, and votes mean more than I can express. It is truly a privilege to do what I love every day and to be part of so many wellness journeys.
This recognition belongs just as much to all of you as it does to me. Thank you for believing in my work and for allowing me to serve this amazing community.

Here's to another year of helping people feel their very best. ❤️

Wellness Wednesday: Anxiety & Burnout

In today's world, feeling stressed, overwhelmed, and emotionally drained has become all too common.

While massage therapy isn't a replacement for mental health care, research suggests it can be a powerful tool for helping the body and mind recover from the effects of chronic stress.

💜 79% of adults reported reduced feelings of anxiety after massage therapy.
💜 62% experienced a significant decrease in cortisol (the body's primary stress hormone) after a single massage session.
💜 71% of people with stress-related fatigue reported improved sleep quality with regular massage.

One of the reasons massage can be so effective is that it helps activate the body's "rest and restore" response, encouraging relaxation, reducing muscle tension, and giving the nervous system a chance to slow down.

Sometimes self-care isn't a luxury—it's part of staying healthy.

💬 When life feels overwhelming, what's your go-to way to recharge?

Friendly reminder from your muscles... 😅

If your shoulders have been auditioning as earrings all week, this is your sign.
Take a deep breath.
Unclench your jaw.
Relax your shoulders.
Stretch for 30 seconds.
Sip some water.

Amazing how quickly we get used to carrying stress without even noticing.
Now tell me... 👇

When you're stressed, where do you carry it first?
💆‍♀️ Neck
🙆‍♀️ Shoulders
😬 Jaw
🤕 Head
💥 Lower back
🦵 Somewhere else?

Drop your answer in the comments. You might be surprised how many people carry stress in the same place. 💙

🫐 Smoothie of the Week: Blueberry Oat Smoothie 🫐

Did you know July is National Berry Month? It's the perfect time to enjoy one of nature's sweetest superfoods!

Blueberries aren't just delicious—they're packed with antioxidants, fiber, and vitamins that help support overall health. Pair them with oats, Greek yogurt, and a scoop of Juice Plus+ Complete Chocolate, and you've got a smoothie that's creamy, satisfying, and a great way to start your day.

Whether you're looking for a quick breakfast, post-workout fuel, or an afternoon pick-me-up, this recipe checks all the boxes.

💬 Quick question: What's your favorite berry—
🫐 Blueberries
🍓 Strawberries
🫐 Blackberries
❤️ Raspberries
Tell me your favorite in the comments!

💙 Happy International Self-Care Day! 💙

Here's your reminder that taking care of yourself isn't something you have to earn.

Rest is productive.
Boundaries are healthy.
Taking time to recharge isn't selfish—it's one of the best investments you can make in your health.

Self-care looks different for everyone. It might be:
✨ A massage
✨ A walk outside
✨ Saying ""no"" to protect your peace
✨ Drinking more water
✨ Reading a book
✨ Taking 10 quiet minutes just for yourself

Whatever fills your cup... make time for it. You deserve that.

💬 Let's inspire each other!
Comment below: What's one small act of self-care you'll do for yourself today?
And if someone comes to mind who always takes care of everyone else, ❤️ tag them below as a reminder that they deserve care too.

☀️ Fill in the blank! ☀️
Summer is better with __________.

There's no wrong answer... unless you say shoveling snow. 😆

Drop your answer in the comments using just ONE word or phrase. 👇

Let's see what wins:
☀️ Sunshine
🏖️ Vacation
🍦 Ice cream
💆 Massage
🌊 Pool days
🌮 Tacos
🐶 Dogs
❤️ Family..or something totally different?

Comment below and let's compare answers! 😊

Wellness Wednesday: Digestive Issues

When most people think about massage therapy, they think about muscles and stress relief—not digestion.

But the digestive system and nervous system are closely connected. When stress levels rise, digestive issues such as bloating, constipation, indigestion, and IBS symptoms can often become more noticeable.

Research suggests massage therapy may help support digestive health:
💜 72% of people with IBS reported symptom improvement after receiving massage therapy.
💜 61% of individuals with chronic constipation experienced improved bowel function after abdominal massage.
💜 64% reported reduced bloating and abdominal discomfort after regular massage sessions.

Massage may help by promoting relaxation, supporting healthy digestive movement, improving circulation, and helping calm the body's stress response.
While massage isn't a cure for digestive conditions, it may be a valuable tool in supporting overall gut health and comfort.

🥭 Tomorrow is National Mango Day! 🥭

That means it's the perfect excuse to blend up this week's Smoothie of the Week: a refreshing Mango Banana Smoothie! 🌞

Here's what you'll need:
🥭 ½ mango, sliced
🍌 ½ banana, sliced
🥒 5–6 cucumber slices
🤍 ⅓ cup Juice Plus+ Complete Vanilla
🧊 5 ice cubes
🥥 3–4 oz coconut water

Directions:
Add all ingredients to a blender.
Blend until smooth and creamy.
Pour, sip, and enjoy!

This smoothie is light, refreshing, and full of tropical flavor—perfect for celebrating National Mango Day while giving your body some wholesome goodness.

💬 Are you Team Mango? What's your favorite way to enjoy this sweet summer fruit?