Boundless Body & Wellness

I mean...You know we're not wrong... 🤣

Which yoga prop is your favorite, and why is it the bolster?

Come join Anna, our Tai Chi and Qigong instructor, 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟳𝘁𝗵 𝟭𝟬:𝟯𝟬-𝟭𝟮𝗽𝗺 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗺𝗼𝗻𝘁𝗵𝗹𝘆 𝗤𝗶 & 𝗧𝗲𝗮 𝗴𝗮𝘁𝗵𝗲𝗿𝗶𝗻𝗴. Join together for a cup of tea, brewed with intention, followed by a gentle Qigong practice.

We look forward to seeing you there!
Have you ever practiced Qigong?

Have you ever wondered what your massage therapist is thinking about while they're giving you a massage?
Sometimes it's their shoping list, or it just might be DandD names. You never know.
Amber calls dibs on Gluteus Maximus for her next Dungeuns and Dragons campain name!

We want to take some time to share quotes or sayings that inspire and motivate us, along with our thoughts on them. This week is brought to you by Ashley, one of our yoga instructors.

Each of my friends have introduced me to new worlds. New ways of growing, learning, and seeing. I see this kind of like the Big Bang. This tiny little planet that is living inside of me that suddenly comes alive when I make a new friend. Or maybe, it's more like a seed, because friendship doesn't happen without effort. First we must nurture this seed before we can truly know or feel the scope of it's world.

What worlds have yet to be born?
Can I open myself to new worlds not yet created or explored?
What version of me will emerge from these new meetings?

Does this quote bring anything up for you?
Let's hold space for each other in the comments 💗

Whether you're finished with your work week, or it's just starting, we hope the weekend is peaceful and grounded.

Breathe for a moment with Angela, as she guides you through your Friday Reset.

Mountain Mama Wellness

Different bodies have different needs.

Some bodies need help relieving pressure, some need traction, others need a little lift to even out. Our massage therapists are trained to identify what different bodies need and provide the props needed to get there.

𝗗𝗼𝗻'𝘁 𝗺𝗶𝘀𝘀 𝗼𝘂𝘁 𝗼𝗻 𝗼𝘂𝗿 𝗟𝗮𝗯𝗼𝗿 𝗗𝗮𝘆 𝗺𝗼𝗻𝘁𝗵 𝗹𝗼𝗻𝗴 𝗽𝗿𝗼𝗺𝗼!
$𝟮𝟬 𝗼𝗳𝗳 𝗮𝗻𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁, 𝗮𝗻𝘆 𝗹𝗲𝗻𝗴𝘁𝗵, 𝗳𝗼𝗿 𝗻𝗲𝘄 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝘂𝗻𝘁𝗶𝗹 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿.
We look forward to meeting you...exactly where you are.

Placing your hands on a prop in forward fold is a great way to bring the ground just a little bit closer to you. This is a simple way to protect your hamstrings from overstretching and bring more grounding energy into your pose.

Join Angela, Mountain Mama Wellness, for class, Monday and Wednesday mornings at 8:30am!

Don't miss out on our month long Labor Day sale!
Just a couple weeks left to Buy One, Get One, or Give One!
See you soon!

The PeriPowerful Circle is back this Wednesday, September 2nd, and there is a chair with your name on it.

This is not a lecture. This is not a class. This is a circle of women, sitting together, sharing what this season of life actually feels like, and moving through it together. With the guidance of Amber Stevens and the strength of a community that genuinely gets it.

Wednesday is two days away and your first Circle is free.