JH Massage & Bodywork
Jessica Hammer
Licensed Massage & Bodywork Therapist #22802
Here’s your sign to book that massage - November appointments are almost completely gone! Grab one while it’s still available. ☺️🍁
I know you love them, you know you love them, we all love them and want them. 😉 I use a minimum of 4 hot towels per session because let’s face it, they just feel good! 🫶🏼
09/23/2026
It’s the first day of fall….what a great time to book your massage for the cooler months! 🍂
I have limited spots available in October, so grab yours today before they’re gone. 💫
09/21/2026
Did you know that a massage can help you recover more quickly between workouts? 🤯
Massage stimulates blood flow, and increased blood flow helps deliver oxygen and nutrients to your cells, which can help clear out waste and improve recovery.
Not only that, but improved blood flow also helps decrease joint inflammation because the necessary oxygen and nutrients are getting to the tissue around the joint. That’s a win for sore knees, elbows, and hips!
09/15/2026
While a massage will never replace a good night’s sleep, it can give your body and nervous system a chance to chill out and recover.
Sometimes our nervous system does its job a little too well, and it guards the body with more protection than needed. Massage is a way to introduce safe touch, pressure, and sensory input that the nervous system can handle and adapt to.
Do yourself a favor and schedule your intentional rest session today!
09/01/2026
It’s officially my one year anniversary! 🎂🥳
Lots of new faces so I figured it was time to say hello again. 👋🏼 So glad you’re here!
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