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Washed my & soaked it in alkaline water n' lime juice overnight.

"Everybody wants the results, but the truth is most of the work starts in the kitchen. 💯
You can't out-train a poor diet. Portion control, hydration, and consistency are where the magic happens. Exercise is important, but nutrition is the foundation. For me, this journey is about building healthier habits one meal at a time. 🥗💪🏾
Remember: 80% nutrition. 20% workout. 100% commitment." 💕✨

BREAK FAST: This breakfast perfectly balances high-quality protein, healthy fats, and complex carbs. The protein from the eggs, the good fats from the avocado, and the complex carbs from the sweet potato work together to steady your energy and reduce mid-morning cravings. This breakfast will keep you FULL for hours, and delivers a robust mix of antioxidants and essential vitamins to jumpstart your metabolism.

Combining a low-calorie diet with from 8:00p.m. to 11:00a.m. (a 15:9 INTERMITTENT FASTING window. Fast for 15 hours and eat all your meals within a 9-hour window each day) primarily promotes weight loss, stabilizes blood sugar, and reduces inflammation. By restricting when you eat and reducing overall calorie intake, YOUR BODY BURNS STORED FAT FOR ENERGY WHILE CUTTING OUT HIGH-CALORIE EVENING SNACKING.

Last meal of the day...(fast from 8pm-11am)

Break Fast: Browned Butter, Old Fashioned Oatmeal W/ Dates & Boiled Eggs.

A combination of old-fashioned oats sweetened with dates and paired with boiled eggs is an exceptionally healthy, nutrient-dense breakfast. It provides an excellent balance of fiber, complex carbohydrates, healthy fats, and high-quality protein to keep you energized and full throughout your morning.

help satisfy cravings w/o spiking your blood sugar. The fiber in them may help you feel fuller so you eat less often. Although, dates have lots of fiber, they have lots of calories, too. So try not to eat more than 2 or 3 dates in a day.