Aeshiadevorebranch

Sincerely, September 😌

How can I highlight one of the most magical days of the year in just 20 slides? Nearly impossible. Thousands of photos, hundreds of videos.

From starting on September 24th, 2011 with 100 teen girls to now growing into a movement impacting hundreds of thousands of women worldwide, this Sweat Sisterhood has been nothing short of extraordinary.

I’m beyond grateful to every Sweat Sister who supported a sold-out PGSFEST2025 in immeasurable ways, to the state of Georgia () for recognizing the heart and hard work behind this mission, to my family for your unwavering support, and to my team for giving your all to bring “The Ultimate Sweat Sisterhood Homecoming” to life.

A special shoutout to my bestie, day one of 25+ years, , so grateful to be on this journey with you.

👉🏾 9.19.26

My prayer is that you document what you’re building, because one day, you’ll look back and see the legacy in the making. ✨ Swipe to the very end to see the 1st day launched on 9.24.2011. 🥹

I can’t wait to see you in less than a week at PGSFEST2025 in Atlanta. We’re ready to deliver the Ultimate Sweat Sisterhood Homecoming!

Fourteen years in, I can say this with confidence: real change happens when we move together. 🫱🏾‍🫲🏼

I can't do this alone. Thank you in advance for your support. xo, Aeshia

Breezy Bowl owes me nothing. The $80 parking was worth it! 🙌🏾

Pretty girls love 😌🫶🏾

Join us on September 20th for a day you will never forget. 😌

🎟 prettygirlssweat.com/pgsf

Big goals can feel overwhelming. The secret? Start small. One rep, one page, one glass of water… it all counts.

Try to do something today and see how far it takes you. 🫶🏾

leo season is officially wrapped, and wow… what a beautiful few weeks it’s been. so much joy, family, love, and milestone celebrations all at once.

my mom turned 75, and we celebrated her in new york surrounded by friends and family. august turned 15, with a whole week of celebrations that ended in a sleepover. she’s just one year away from being on the road, so y’all be careful once she gets that permit.

al turned 51, stepping into his next chapter with so much to be proud of already… and still so much more ahead of him. i’m right there beside him, cheering him on every step of the way.

and here’s the craziest part!! august and al had reverse birthdays this year. she’s 15, he’s 51. can you guess what age they’ll be when that happens again? 👀

15 📸 for 15 🎂

From the moment you were born, you filled my heart with a love I never knew existed. You came into my life on 8.13, Friday the 13th, weighing 8 pounds and 13 ounces… and you’ve been one-of-a-kind ever since.

Every year, you amaze me with your kindness, creativity, strength, and spirit.

No matter how old you get, you’ll always be my baby girl. 🥹

I’m so proud of the incredible young woman you’ve become, and I’m beyond blessed to be your mom. Love you with all my heart. Happy 15th birthday, ! 😘

What I Eat in a Day 🍽

Every week in my newsletter, I share exactly what I’m eating with direct links to the recipes I’m loving so you can try them too. If you’d like that, comment RECIPE and I’ll DM you the link to subscribe.

Until then, here’s a glimpse at some of my favorite meals as a wellness + media entrepreneur, mother, and wife:

🍳 Breakfast: Eggs, tomatoes, cottage cheese, spinach, cherries
🥣 Snack: Protein Greek yogurt bowl
🐟 Lunch: Salmon, rice & beans, avocado, and a celebratory avocado margarita
🍓 Snack 2: Acai bowl
🥗 Dinner: Salmon, rice, arugula salad, mashed plantains

Eating well is how I stay fueled for business meetings, school/sports activities, content creation, and everything in between. ✨