Living Healthy Lisa
www.livinghealthylisa.com Personal Trainer//Motivator/Mom
Online Personal Training
I lost 75#.I want to help YOU live a Healthy and Fit LIFE
At Living Healthy Lisa I am building a Community focused on living a FIT and HEALTHY Lifestyle. I want everybody to just FEEL GOOD again. My favorite saying is..'If everybody knew what it felt like to feel good, they wouldn't want to feel any other way". I want to show you how this is possible with a meal plan and
workout plan specifically for YOU. Age is irrelevant. Let me inspire and motivate YOU so that can you live a truly wonderful healthy and fit life. I began my journey over 6 years ago at 50 years old and have discovered how to make this a lifetime plan. I personally lost 75 lb and have maintained that weight loss. Together we can do anything! I have helped so many people realize what they are truly capable of doing from the very basic beginnings of any journey to training fo Races (5K, 10k, half marathon and yes even a full Marathon) and sprint Triathlons. You absolutely can do more than you think you can. I am going to show YOU. This is a Magical Journey just waiting for you to join me and my Family/Community I am creating here. I also offer group training and special rates as well as bootcamp sessions at the Tucker High School Track on Saturday and Sunday at 9am. No session is ever the same and I can always promise you it is FUN no matter what it is we do whether it is personal training, online training, group training or at the bootcamps. There are always high fives shared and smiles abound. Contact me and let's begin working together towards YOUR healthier lifestyle. Please visit my webpage, www.livinghealthylisa.com. I have been fortunate to be able to share my story with hopes of inspiring others that they, too, can lead a healthy and fit lifestyle. It is never too late to be GREAT. Take a look and get to know me just a little bit better. Seeing is believing. I was recently featured in SHAPE MAGAZINE as one of 14 trainers who transformed their life .. - Check out page 8. http://www.shape.com/weight-loss/success-stories/16-fitness-experts-who-used-be-fat?page=8
Here is the link to the TV FOX 5 interview where my story was also shared:
http://www.myfoxatlanta.com/story/19607690/woman-learns-its-never-to-late-to-changehttp://www.myfoxatlanta.com/story/19607690/woman-learns-its-never-to-late-to-change
Here is a PODCAST I recently did with my friend, Vic Magary to inspire women over 50. http://www.vicmagary.com/blog/gfwv-013/
I provide Coaching for Triathletes and Runners specializing in first-time Events for all age levels. Check out Live Full Swing Digital Magazine Article
http://www.livefullswing.com/
to view above article: Click on Pure 50 the first triathlon article
I was recently posted in Dax Moy's Personal Trainer Article: (My posting is towards the end)
http://www.daxmoy.com/london-personal-trainer-top-fatloss-tips-from-top-fatloss-trainers/
I am on a mission to sincerely help as many people as I can to FEEL GOOD again. Let me help you cross that 'finish line' whatever that 'line' is for YOU. Please LIKE my page and I hope you will join this FAMILY and COMMUNITY we are building together. Thank YOU for allowing me to share my STORY and hopefully you will allow me to share in YOUR JOURNEY...and we can begin to write your story! This is YOUR TIME TO SHINE! I look forward to hearing from you.
09/15/2021
UPPER BODY DESTROYER Workout - Shoulders, Chest, Triceps | EPIC III Day 8 Shoulders, chest and tricep supersets so you know it’s going to be fun! Shoulder press, tricep press, chest press… lots of pressing with bodyweight exercises...
09/08/2021
EPIC ABS AND GLUTES - Dumbbell Workout, Hip Thrusts | EPIC III Day 3 One of the most intense glute workouts I have personally ever done! I don’t say this unless I mean it! 🔥 I am sure you will absolutely love every second of ...
07/28/2021
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CDornerFitness
30 Minute Tabata HIIT Aerobic Step Workout | At Home Fat Burning Exercises Join me for a 30 minute TABATA WORKOUT with the step!This is not a choreographed step class, but a High intensity interval training class with Tabata style t...
07/22/2021
5 Minute TOTAL CORE Workout (Burn Out The Abs!) The best total core workout can be found in our MAX/Shred program https://athleanx.com/max-shredThis 5 minute core workout will show you how to get abs with ...
07/18/2021
Learn to Lift: The Beginner Guide to Strength Training Learn to lift with this no nonsense guide to a successful beginner strength training journey that's customized to your needs, preferences, and goals.
05/25/2021
22 Days to Better Glutes! (GLUTE WORKOUT) If you could use better glutes but you’re not sure what glute workout to follow, your search ends here today. In this video, I’m going to show you a 22 day g...
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07/28/2021
06/05/2021