Float Atlanta

Do you find yourself scheduling work through lunch time? Even if you choose healthy food to nourish your body, 🥗 you need to take a mental break to nourish your mind. 🧠

💻 Step away from your tech devices, and take your lunch outside if you can.
🌞 Taking a short break from work enables you to return refreshed, with greater creativity and focus. 🔎

Sometimes the strongest are the ones who need softness and ease the most. We see you, exhausted warriors. We invite you to take off the armor, come in, and allow yourself to let go of all that's on your shoulders.

So, when's your next float? 😉

We’re asking not just because we’d love to see you, but more importantly, how are you really feeling? Seriously, take a moment to check in with yourself.

If your nervous system is feeling off, it’s something you’ll definitely notice. Fortunately, float therapy can assist in calming that nervous system by lowering cortisol (the stress hormone we all know too well) and boosting those lovely endorphins (the natural mood lifters).

We hope to see you soon, don’t you think? 😊

Silence is golden. When was the last time you listened to it?

Have you ever sensed how the morning air has its own unique aroma? It’s rich and full of the earth’s essence, creating a moist atmosphere.

Inhaling this natural fragrance evokes a feeling of tranquility and relaxation, perfectly preparing us for a wonderful day ahead. Rather than diving straight into a hectic routine the moment you wake, consider embracing a slower morning. Take a moment to sit outside, listen to the birds 🦜 as they greet the dawn, observe the tiny creatures 🐭 bustling around, and find your center with some meditation 🧘‍♂️.

It's such a powerful thing to give your body the actual rest it needs. Not the rest in front of the TV or scrolling on your phone.

Actual rest.

I shut my eyes
to journey within
and discovered a cosmos
ready for discovery."
– yung pueblo

What do you envision when you close your eyes?

Sometimes we see guests walk in with the weight of the world on their shoulders. And then they float right out the door after their session... pun intended.

Sometimes we get lost in busy-ness and feel like there isn't enough time for all the things! But you can take as little as 5 minutes to give yourself a little wellness break. Maybe today you can try stepping away from your work and doing a quick stretch.

Our favorite is a few half Sun Salutations! (If you're not familiar with it, stand up, stretch up tall with arms overhead, then fold forward and touch your toes or shins, look forward and lift halfway up, then fold forward again, and then reach for the sky - repeat!)