Stay On Go Mode

Fasted cardio = training before eating. Benefits: higher fat oxidation mid-session, convenience/adherence, better metabolic flexibility, less GI discomfort. Catch: when calories and protein are matched, fasted vs. fed shows little real difference in fat loss.
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For show prep, keep it low-intensity steady state to protect muscle—pair with solid protein, and consider BCAAs if deep in a cut.
📸

This One Exercise is All You Need for Upper Body
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✅ It works cross pattern strength

✅ It trains the deltoids through a full range of motion

✅ Trains frontal stability

✅ Strengthens your Core

✅ Builds Traps & Forearms

✅ Increases Back Strength

The grocery list that changes everything. 🛒
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No magic pills. No complicated meal plans. Just real food doing exactly what it was designed to do — burn fat, build muscle, and keep your energy through the roof.
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Save this. Screenshot it. Build your next grocery run around it.

Your body already knows what to do. Feed it right.

🎤 Last Posing Session with
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Posing has never been easy for me. That's why I hired the best. Someone thats truly talented in the sport, who made it a craft. Someone who's going to tell it to you straight. A true Winner 🏆🥇. A coach that's knowledgeable.
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He got me to where I needed to be... Looking forward to runnin' it back, Sporty‼️💪🏾💯

10:40am | Friday | Part 4 of 4