Adams Wellness Massage

Stay hydrated out there, peeps 🌈❣️

☀️

Gratuity comes in all forms: thank you r_barken for the goodies 💯🙏🏼

No… is the short answer.
It’s made up of dense connective tissue (fascia) so … trigger points are only in muscles. However if you have itband pain let’s look at the possible causes:
Trigger points in your glutes: yep
Trigger points in your vastus laterials: yep
Don’t forget to check the TFL as well for a spites of the pain…. When these above muscles are tight they overload the itband and it’s ability to support the leg.
That’s my 2 cents for today. Go move your body.
Happy Tuesday.

Let’s Go!!!!!