Professional Zen

I am excited to share that I will be joining as an official wellness vendor at the 3rd Annual Back to School Self-Care Con on Saturday, September 27, 2025. If you're interested in enhancing your wellbeing, simply scan the QR code to grab your tickets. Looking forward to seeing you there!

Happy New Year!!! Thanks for all of the new followers in 2024!! As an introduction to the New Year and kicking off 2025 the right way I am offering 3 amazing promotions you will want to take advantage of!!!! Let's start your skincare journey today! If you're ready reply healthy skin in the comments!

Black Friday Sale is here!!! All facial services 15%off. You will receive the discount at the time of payment. Come relax before the holiday rush! Sale starts today!!!

The weather is changing day by day and I'm sure your skin might be too! For my dry skin folks fall and winter can be harsh on your skin but we don't have to let it! Here are some tips to help you survive the dryer months! Let me help you start your skincare journey today! Type CHANGE if you're ready to start today!

Who else do we need a reminder from other than the Queen (bee) herself?

The world is nothing but a mirror of how we treat and feel about ourselves. Meditation and a solid self-care routine can definitely give us the solitude to see the parts of ourselves we might not like and it’s so important that we fully love US before we love anyone else!

Drop a comment on how you take care of yourself during the week!

Meditation Tip: Meditate first thing in the morning in order to create space for calm, mindful mental activities and decisions throughout the day.

Before you get on social media
Before you open your email
Before you respond to any texts
Before you even get out of bed!

Download the FREE meditation app ‘Insight Timer’ and start with as little as FIVE minutes to yourself in the morning. We promise you’ll be able to conquer anything the day throws at you!

THIS or THAT?
Which self-care activity to you choose from the above, and also drop your favorite activity down below! ⬇️

Self-care activities vary by person so the best way to determine what’s best for you is by taking a look at your values.

🌺Do you value looking and feeling good? Commit to a monthly facial or establish a workout routine.
🌺Do you love the feeling of coming home to a fresh, clean space? Hire a housekeeper or if you enjoy cleaning make it a thing by turning up music and committing to a cleaning day.
🌺Do you value connection? Make time each week or bi-weekly to meet up in person with a friend or family member for a phone-free conversation.

Try This: Go over your list of values and think about how you can translate that into an actual activity. Take some action and set a date for your next self-care experience

Stay on top of the work day with this quick self-care strategy!

🌿Meditate with an intention in mind (little as 5 mins)
🌿Affirm the state of being you want to achieve
🌿Do 1 unexpected nice thing for someone today
🌿Practice patience with yourself
🌿Walk tall and sit up straight

The easiest way to start a self-care routine is to make an active decision to participate in an activity you enjoy alone. The more active the decision is the more positive energy you build around it and anticipate it happening.
Try this:
🌺Announce your plans to your significant other or friends to build excitement
🌺Block off your calendar visually see your self-care time
🌺Put an alert on your iPhone and to top it off during your activity silence or airplane mode