Visionary Healing Center for Wellness

A misstep is nothing to fear - there will be falling. Own it and move on.

Right here, self examination… no need to travel to a retreat…find an experience somewhere…just a deep dive reflection/honest self talk with soul

Yes it accelerating. But our human response can be the opposite. I see it all around me - people going for hikes in nature, choosing music that softens, making their own sourdough bread, making a garden, making something for someone else and …..just slowing down. Tools are in you - use them. Inhale at slow motion and pause, exhale even slower. Hear your intuition and go with it. Maybe you don’t have to respond… maybe it can wait and settle without your energy. Stay inside yourself with a relationship to your breath and be a loving witness . Notice your inner voice speaks clearer. Give it the microphone and it will clear its throat and speak even more. I promise you will not want to take the mic away. Inhale in slow motion and pause, exhale even slower…

September is su***de prevention month. Ground yourself, connect to your breath, offer your loving witness to another. You never know… ***deprevention

It’s not quiet - it shivers, weeps, gives sermons, giggles and takes flight. All the sensations and perceptions of consciousness filtered through the brain can be felt in the body and integrated with the soul. Our capacity to experience an abundant world is secured in a regulated nervous system. Breathe, consciously control the pace and location of your breath. Regulate your nervous system every day.

This is where embodied practices take us. Inner world is Infinite - the small self dissolves, expansion happens, connection to ALL is a felt experience. The interior is

Found these gorgeous Indian paintings from the 70’s. Visual inspiration to remember

Eclipse - maybe you feel it, maybe you don’t… in either case it’s an event that can serves us. Going inward, settling into yourself and allowing the inner eye to see with detail and clarity all the conditions you want to create inside and around you.

Reverence is not merely an emotion we feel toward what is beautiful, holy, or admirable. It is a capacity of the soul. .. a way of standing before life that can itself become a path of inner development. Reverence is not reserved only for what we enjoy, admire, or call beautiful. It is a way of meeting life itself, including the parts we would never have chosen.