Flex Level Fitness

Having a husband, 3 children, and her own psychiatry practice only gives Jessica more reason to remain consistent and diligent when it comes to her mental and physical wellness. Blessed be the non-believers. For they will not be disappointed.
and by with and

After almost 3 decades training hundreds of people, maybe the most valuable lesson I’ve learned is that less is often more when it comes to weight training. On a related note, train properly, intentionally, and with optimal efficiency

This is what a combined 40 years of training looks like. 40 years of early mornings, heavy iron, relentless consistency and uncompromising discipline. We’ve followed the blueprint for success in and out of the gym and it has worked perfectly well thus far. We hope the same for you. Blessed be the non-believers. For they will not be disappointed.
and by with and

Idk about you but I’ll always be my own hype man.
and with an of

I was fat. I hated it. It was such a drag on my life. It depressed me and robbed me of opportunities, even as a teen. I took the initiative early on to make the necessary changes to allow me to optimize my short time here. Being fat does not allow for that. Thankfully, addressing the issue is not nearly as hard as continuing to live compromised and overweight, with all the stigma and judgment that inevitably comes with it. Your body is a reflection of your habits. How you do one thing is how you’ll do everything. Blessed be the non-believers. For they will not be disappointed.
and by with and

Try this great Lat/Back exercise during your next back workout. Be sure to get a full stretch, allowing the upper back muscles to do the work. Keep the grip in the fingers, not the palms. Train hard.

Flip your grip. This simple change provides an entirely different activation of the tricep muscle. Reverse-grip tricep pushdowns done with your elbows steady, wrists straight, and controlling every rep will provide the shape you’re seeking. Make the tricep do the work, and keep your core tight. X

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Take this highly underrated bicep exercise into your next arm workout and watch your arm shape begin to take proper form. Your arms shouldn’t look like spaghetti, nor lumpy cannolis. and by with and

Neither bread nor carbs have ever been the issue. The problems only began when turning a few simple ingredients into an ultra-processed product and still calling it bread became acceptable if not expected. So here you go.

🍞 Homemade 60/40 Einkorn Bread

This loaf uses 60% fresh-milled einkorn flour from Ancient Grains and 40% Organic bread flour from King Arthur Baking Company, giving you the rich flavor of einkorn with a lighter texture and better rise.

INGREDIENTS

• 300g fresh-milled einkorn flour
• 200g unbleached all-purpose flour
• 350g warm water
• 7g active dry yeast
• 10g salt
• 15g raw honey
• 15g extra-virgin olive oil

DIRECTIONS

1. Combine the warm water, honey and yeast. Let sit for 5–10 minutes until the yeast becomes foamy.
2. Add the einkorn flour, bread flour and olive oil. Mix until a shaggy dough forms, then add the salt.
3. Gently knead for about 3–5 minutes. Einkorn does not need aggressive or prolonged kneading like conventional wheat dough. The dough should remain soft and slightly tacky.
4. Cover and allow to rise for 60–90 minutes, or until noticeably expanded.
5. Gently shape into a loaf and place in a greased loaf pan. Cover and let rise again for approximately 30–45 minutes.
6. Bake at 375°F for 35–40 minutes, until beautifully golden brown. The center should reach roughly 190–200°F.
7. Let it cool before slicing. I expect you’ll never be ok buying bread from the grocery store again.

Fresh-milled einkorn brings incredible flavor to homemade bread, and the 60/40 blend makes the bread possible to work with. Einkorn can be challenging.

This is perfect for tearing, dipping and soaking up homemade tomato sauce. 🍅🍞

Simple ingredients. Real food. Made at home. Blessed be the non-believers. For they will not be disappointed. and by with and

Great Tomato Sauce Recipe 🍅 for you and your family: 2 tbsp extra-virgin olive oil
4–5 cloves minced garlic
½ cup water
1½ tsp dried oregano
½ tsp dried thyme
½ tsp black pepper
1 tsp salt, then adjust to taste
Pinch of red pepper flakes
Fresh basil