Ephemeral Interests
Typical health and fitness trials of a girl educated solely by the internet. Just trying our best over here, alright?
05/19/2025
Just me looking like an awkward anxious nerd outside of yoga studio while I was in Austin last month.
While I didnโt have time in my work schedule to sneak off for an actual session, I clearly felt a little star struck just seeing the studio in real life. ๐
So much love to Adriene and Benji! ๐ฉต
01/13/2023
Oooh, Iโm BACK, baby. ๐คค
07/13/2021
While I LOVED having my family in town (swipe for some pics of my adorable niece!) I have to admit that ya girl wasn't even a little picky about her eating choices in the moment. Now that my pants barely button, I thinnnkkkk it might be time to take myself seriously again. ha! โฃ
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๐๐๐ฌ๐ญ ๐ง๐ข๐ ๐ก๐ญ ๐ฐ๐๐ฌ ๐ญ๐ก๐ ๐๐ข๐ซ๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ ๐ ๐ฆ๐๐๐ ๐ ๐๐ฎ๐ฅ๐ฅ ๐ฆ๐๐๐ฅ ๐๐ญ ๐ก๐จ๐ฆ๐ ๐ข๐ง ๐๐ ๐๐ฌ. ๐๐ญ ๐ฐ๐๐ฌ ๐ช๐ฎ๐ข๐๐ค, ๐๐๐ฆ๐ง ๐๐๐ฅ๐ข๐๐ข๐จ๐ฎ๐ฌ, ๐๐ง๐ ๐๐ฏ๐๐ง ๐๐๐ฎ๐๐ซ๐๐จ ๐ฅ๐จ๐ฏ๐๐ ๐ข๐ญ. โฃ
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I am late to the wing sauce line from , but I fount the Thai Chili at Walmart and knew I had to have it. I made quick boneless thighs in the air fryer, sliced them up and topped them with the sauce. Paired it with my go-to cheesy cauliflower bake and bing bang boom - dinner was served. โฃ
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Do you guys have any fun ways to use this sauce? I want to try it in every possible way! hahaโฃ
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06/17/2021
More of my face and the lake - because that is the only thing I have been doing lately! (๐๐ฐ ๐ฎ๐ถ๐ค๐ฉ ๐ด๐ฐ ๐ต๐ฉ๐ข๐ต ๐ธ๐ฆ ๐ข๐ณ๐ฆ ๐ฑ๐ญ๐ข๐ฏ๐ฏ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ฃ๐ถ๐บ ๐ฐ๐ถ๐ณ ๐ฐ๐ธ๐ฏ ๐ฌ๐ข๐บ๐ข๐ฌ๐ด ๐ต๐ฉ๐ช๐ด ๐ธ๐ฆ๐ฆ๐ฌ๐ฆ๐ฏ๐ฅ!)โฃ
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I'm trying to dive back into a *healthier* lifestyle than I had been living in the recent months. This week has been a pretty solid effort, and I have even splurged on ordering some of my favorite go-to snacks to keep me on the path. โฃ
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I don't want to label it "strict keto", because I think I have come a long way mentally since I started keto and I don't want to revert, ๐๐ฎ๐ญ ๐ ๐๐ฆ ๐๐๐๐ข๐ง๐ข๐ญ๐๐ฅ๐ฒ ๐ค๐๐๐ฉ๐ข๐ง๐ ๐ฆ๐จ๐ฌ๐ญ ๐จ๐ ๐ญ๐ก๐ ๐๐จ๐ซ๐ ๐ฏ๐๐ฅ๐ฎ๐๐ฌ - ๐ฃ๐ฎ๐ฌ๐ญ ๐ฉ๐ฎ๐ญ๐ญ๐ข๐ง' ๐ ๐๐ข๐ญ ๐จ๐ ๐ ๐๐๐ง๐ข ๐ญ๐ฐ๐ข๐ฌ๐ญ ๐จ๐ง ๐ข๐ญ.โฃ
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Quest chips and cookies in tow for the next lake adventure? Any one wanna join?โฃ
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05/31/2021
I colored my hair again on a whim, I ate more than I should have, I drank more than I should have...
but I also laughed harder than I have in ages, explored more of this beautiful lake than Iโve been able to in the past - and even braved my fear of large bodies of water AND JUMPED IN! (While in a bathing suit in public. Which didnโt phase me at all for once)
This weekend rejuvenated a part of my soul Iโm not even sure I realized existed.
Thanks for coming to see me, .kess_626. ๐
@ Lake Pleasant, Peoria, Az
03/10/2021
Well this one was a hit. So easy too! โฃ
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๐๐ข๐ซ ๐๐ซ๐ฒ๐๐ซ ๐๐ก๐ข๐๐ค๐๐ง ๐๐๐ซ๐ข๐ฒ๐๐ค๐ข (thanks to 's marinade) and some ๐ฅ๐จ๐ฐ-๐๐๐ซ๐ ๐๐๐ฐ๐๐ข๐ข๐๐ง ๐๐๐๐๐ซ๐จ๐ง๐ข ๐๐๐ฅ๐๐. Which Eddie is obsessed with.โฃ
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The chicken was a simple 30 minute marinade situation, then I popped the pieces into the air fryer basket and cooked for 10 minutes at 360. (Smaller pieces that cooked up quicker, but I checked the internal temp, don't worry).โฃ
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Hawaiian Macaroni Salad was made the night before, but we are obsessed. I tweaked a recipe I found online, but since I found like 4 with the same ingredients, I will share my version below instead of referring you:โฃ
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ยป 1/2 bag of Elbow Pastaโฃ
ยป 1/2 Tbsp Apple Cider Vinegarโฃ
ยป 1/2 cup Mayonnaise โฃ
ยป 1/2 Tbsp Heavy Whipping Creamโฃ
ยป 1/2 Tbsp Almond Milkโฃ
ยป 5 Baby Carrots, shreddedโฃ
ยป 1 Tbsp Onion, shreddedโฃ
ยป Seasoning to tasteโฃ
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โ Boil pasta, drain water, toss into a bowl, then add vinegar, carrots and onions immediately and toss. Allow to cool for 15 minutes. โฃ
โ Mix remaining ingredients in a small bowl. โฃ
โ Mix mayo mixture into pasta once it has cooled. โฃ
โ Cover, pop into fridge for 2 hours or overnight. โฃ
โ Enjoy! โฃ
โโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
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12/08/2020
Okay, okay. I know I said I wasn't planning on eating sweets today, but does it really still count if it's part of my advent calendar?! โฃ
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We are back from vacation where I did plenty of 'free eating' - but I honestly have no guilt or regrets. I still made conscious choices and had self control even when eating "off plan". Which, for me, is a HUGE success story. (๐๐ง ๐บ๐ฐ๐ถ ๐ข๐ณ๐ฆ ๐ง๐ข๐ฎ๐ช๐ญ๐ช๐ข๐ณ ๐ธ๐ช๐ต๐ฉ #๐๐ช๐ฏ๐ค๐ช๐ฏ๐ฏ๐ข๐ต๐ช ๐บ๐ฐ๐ถ ๐ฌ๐ฏ๐ฐ๐ธ ๐ธ๐ฉ๐บ ๐ต๐ฉ๐ช๐ด ๐ค๐ข๐ณ๐ฃ๐บ ๐ฆ๐ฏ๐ฅ๐ฆ๐ข๐ท๐ฐ๐ณ ๐ธ๐ข๐ด ๐ฑ๐ญ๐ข๐ฏ๐ฏ๐ฆ๐ฅ ๐ข๐ฏ๐ฅ ๐ธ๐ฆ๐ญ๐ญ ๐ธ๐ฐ๐ณ๐ต๐ฉ ๐ช๐ต. #๐๐ช๐ฏ๐ค๐บ ๐ช๐ด ๐ง๐ถ๐ญ๐ญ ๐ฐ๐ง ๐๐๐ ๐๐๐๐ ๐ง๐ฐ๐ฐ๐ฅ๐ด, ๐ข๐ฏ๐ฅ ๐ธ๐ฆ ๐ฐ๐ฏ๐ญ๐บ ๐จ๐ฆ๐ต ๐ต๐ฉ๐ฆ ๐ฐ๐ฑ๐ฑ๐ฐ๐ณ๐ต๐ถ๐ฏ๐ช๐ต๐บ ๐ต๐ฐ ๐ฆ๐ฏ๐ซ๐ฐ๐บ ๐ต๐ฉ๐ฆ๐ฎ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ฐ๐ฏ๐ค๐ฆ ๐ฆ๐ท๐ฆ๐ณ๐บ ๐ต๐ฉ๐ณ๐ฆ๐ฆ ๐บ๐ฆ๐ข๐ณ๐ด)โฃ
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The best part is that I feel every confidence in my ability to slide right back into the today. Even if I will be saving my chocolates to enjoy on the weekend.โฃ
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๐๐๐ฏ๐๐ง๐ญ ๐๐๐ฅ๐๐ง๐๐๐ซ๐ฌ ๐๐ซ๐ ๐จ๐ง ๐ฌ๐๐ฅ๐ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ ๐๐จ๐ซ $๐.๐๐! ๐๐ฅ๐ฎ๐ฌ, ๐ฒ๐จ๐ฎ ๐๐๐ง ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐ฎ๐ฌ๐ ๐ฆ๐ฒ ๐๐จ๐๐ (๐๐๐ญ๐จ๐๐ง๐๐ฒ๐ช๐๐ฒ๐ฐ๐๐ซ๐๐๐จ๐ง) ๐ญ๐จ ๐ฌ๐ง๐๐ ๐๐ง๐ฒ๐ญ๐ก๐ข๐ง๐ ๐๐ฅ๐ฌ๐ ๐ญ๐ก๐๐ญ ๐ฆ๐๐ฒ ๐๐๐ญ๐๐ก ๐ฒ๐จ๐ฎ๐ซ ๐๐ฒ๐ ๐จ๐ง๐๐ ๐ฒ๐จ๐ฎ ๐ฏ๐ข๐ฌ๐ข๐ญ ๐ญ๐ก๐ ๐ฐ๐๐๐ฌ๐ข๐ญ๐. โฃ
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Happy December, my dudes! โฃ
โโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
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11/03/2020
I am not going to lie - I have been terribly unorganized and unmotivated lately. โฃ
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I have half-finished projects littering my kitchen, pictures of meals I have created and lost the recipe for, products I need to snap pics of to share with you all.. I have done next to nothing productive for the last couple of months. โฃ
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I tend to beat myself up over that, which spirals me further into this weird little abyss I have been stuck in. "If I hide from it for just oneeee more day, I can tackle it all tomorrow" - She said every day for the last 5 months. โฃ
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Anyway. I read recently that anxiety and depression can stem, for people like me, from this overwhelming feeling of never being able to get it all done - ๐ฌ๐จ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐จ ๐๐๐ ๐ญ๐ก๐ข๐ง๐ . Then maybe you can move on to something else..โฃ
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I also had a friend recently tell me that "๐๐ง๐ฒ๐ญ๐ก๐ข๐ง๐ ๐ฐ๐จ๐ซ๐ญ๐ก ๐๐จ๐ข๐ง๐ , ๐ข๐ฌ ๐ฐ๐จ๐ซ๐ญ๐ก ๐๐จ๐ข๐ง๐ ๐๐๐๐ฅ๐ฒ" - meaning that opening my app, grabbing a picture, and posting it (even without the recipe and information), is better than continuing to hide from it ALL. So here I am.โฃ
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It's not pretty, but it was on plan, it was homemade, and it was tasty. I will, for today, count this as a success.โฃ
โโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
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10/27/2020
๐๐๐๐๐ฅ๐ ๐๐๐ซ๐ญ๐ฒ ๐๐ก๐จ๐๐จ๐๐๐๐จ๐ฌ, ๐'๐๐ฅ๐ฅ! โฃ
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You know, because when the weather finally gets cold again, you want ice cream desserts.... โฃ
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This is not a new concept. Not even the first time it was done with . I just had a craving and FINALLY had the energy to give it a whirl. โฃ
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I need to do some taste testing and possibly thin out the paffle portion a bit... but in the meantime, look how pretty they came out!โฃ
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โ Paffles made with unflavored crumbs. (Dani10)โฃ
โ Stuffed with "Got Buns"โฃ
โ Coated in chocolate made into a ganache (KetoOnMyWaywardSon)โฃ
โ Topped with ! (KetoOnDani)โฃ
โโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โโฃ
@ Mesa, Arizona
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