Tess Miller
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Its me 😋
06/23/2026
Gym tip of the day- Swipe between slide 3 & 4 quick for an optical illusion and for a reminder to go workout 😘
Just a few shots from my pull day yesterday (will share this week) 🥰 really just wanted to come on and say I hope you’re doing well. Hope you’re fueling well, feeling well, and know that you’re enough 🤍
Sometimes at the end of my day I just wanna post to have an excuse to talk to you guys🤷♀️🥺I love you and thanks for being in and on this timeline with me (and my dogs)
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🏋️♀️Outfit: (cod3 TESS)
👟Shoes: in Mallow (white!)
🏠Gym: .inc
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if you’re not where you want to be yet, or if your journey is feeling tough, keep going 🤍
Because you can’t lose if you never quit & good things are on the way 🌅
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Outfit- (c8de tess)
06/19/2026
Gym Girl Update No. 721: today was a long day.
But I moved my body and got a little stronger. I helped other people move their body’s and get a little stronger too.
I was around inspired and wonderful people.
I ate good nutritious food and had plenty of clean water.
I had a productive day in and out of work.
My dogs are healthy too and love me unconditionally (I would give years off my life for them).
The sun was out.
My outfit was new and cute af.
The music was loud.
Overall it was a great.
Even when it’s a long day, or a string of long days, I hope you find some good in every single one 🤍
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Training Outfit- (if you use dc TESS plz lmk so I can send you love personally)
Gym- .inc
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06/18/2026
Gym girl update No. 707: well guys, I officially have stomach veins (slide 6 & 9) and am eating like 2500-3000 calories a day.
I promise the cut is over but now I’m refueling and feeling ✨unstoppable✨
Here’s a bunch of training outfits, selfies, dog pics, painting progress, memes I made, food, and yeah🤷♀️ just saying hi 👋
Yall know I use IG as it was intended- for photo dumps and never too seriously 🤍
✨Outfits: DC TESS✨
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06/16/2026
Morning Routine of a Gym Girl: wake up, share stimulants with my dogs (caffeine), workout, sweat, eat, be happy, send memes to everyone, repeat
And don’t even think of saying anything about me enabling my dog’s bad habits… 🚬🐕🦺
And also- this set is ✨not yet released✨ from
👉 DC: TESS 😇🤍
Let’s chat below about whateva 🥰🫡
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choose growth. choose happiness.
✨ l e t g o ✨
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06/10/2026
Gym girl update No. 781: good gym outfits, great workouts, great food, greater friends, greatest dogs, and a few memes ofc 🤷♀️
The refuel has begun, send your favorite recipes 🥰
Let’s chat below 👇 (questions or whatever)
Gym Outfits: (DC TESS)
Gym: .inc
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Guess who ate like she’s back on GROW MODE last niiight??😈 (It was me 🤷♀️) and I felt SO good for this workout because of it!
Nothing like a little functional/metcon style training session to start the week. 💯
Adding back in some heavier lifts as I get a little heavier myself (for those who don’t know I’ve been cutting for a little bit now I’m too shredded- I know… poor me I get it. 🙃😜 But fr it’s not for the weak)😮💨
If you want the workout details hmu below 👇 🫡
Otherwise have an amazing day and gym sesh and talk to me in the commmments im bored & lonely (kinda jk) 😇
Before you ask:
✨outfit: (DC TESS)
✨gym: .inc ofc
✨mental state: 7/10
Okay I love you 😘 go do great things, I believe in you.
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LETS BE REAL- being this lean is not fun. So yes girl im back to my regular programming this next week 🫡😂🤷♀️ im lucky to have to energy to move how I wanna move still🫡😮💨
But I mean it was an experience and you know I stay like 12-18% BF usually all year I’d guess. I avoid the scale usually.🤷♀️
I hope you’re feeling healthy. I hope you’re moving around. I hope you’re smiling today🙏🤍
HMU 👇 below for the workout or if you have questions or whatever😇💯
✨Wearing an almost released set✨
👉DC TESS (grateful when yall support obv)🥰
Ok I love you 💕
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