BOD DAMN

Have a look!

https://youtu.be/9V6czq0AQLE

For optimal mental and physical health, good sleep will always be the best thing to work on. Here are some tips that should help you out!

One of the best ways to really keep the momentum going in the gym is to have an icon. When I started lifting way back in the day I always had an icon, a person that had already walked the path.

An icon shows you what's possible, and also portrays traits such as positivity, confidence, self worth, etc. For me, most of my icons came off the TV screen. I found myself drawn to them and sure enough, I created these traits within myself.

Get yourself an icon, someone you look up to in many ways. Surround yourself with what they do because the power of an icon is immeasurable. For part of my legacy, I'd just like to be the icon for others and for that reason I try to share as much as I can to inspire a change. Big things coming!

Last pic is one of my better pics. I think I turned out ok considering I was a skinny little dude back in the day!

Who are your icons?

Just stay true to the journey. Stop comparing yourself to others! That will only take your focus off the amazing stuff you can do for yourself. It's cool to have mentors, coaches, icons, but realize this is a marathon. Be good!

Do you even cardio, bro?

If you don't, I hope this post helps you!

If you do, how many minutes a week do you get in? Post below!

For realz. Learn the secret