Core Confidence

I’m always a sucker for a hotel gym, especially by myself! Did my own FIIT workout and brurned 430 cal in 55 min. Woot woot.

Also, the hotel provides a full bfast, so I made my own scramble with eggs, sausage and spinach. So yummy and filling. You CAN travel healthy, if you put your mind to it. 🧡💚💙

Let’s ge track into the routine together!

Staying hydrated with one of my favorite Christmas glasses!

Do you have a favorite Christmas cup?

This is 100% me! I love eating and I love good tasting food! For me, I’ve found it’s about a 80/20 life balance.
80% of the time I eat yummy but healthy food
20% of the time I eat whatever the heck I want

It helps to plan ahead.

Like for Thanksgiving, I worked out, ate a healthy breakfast of eggs, broccoli and avocado with salsa. Then enjoyed a full (and a half) plates worth of traditional Thanksgiving food. Plus, I drank tons of water to off set all of the salt. I woke up the next day .5 lbs lighter than the day before and felt amazing!

Make sure to enjoy life but keep balance so you can continue to live a long and health life!