The Performance Sanctuary
Share
We are a respite for your mind, body, and soul. Self-guide your own relaxing experience with us : )
A mental health therapy practice with a one of a kind sanctuary. :
✅ Counseling
✅ Groups- yoga, nutrition, therapy
✅ Retreats - Gottman, Performance, Ketamine
✅ Nutrition
✅ Psychiatry
✅ Sanctuary- including cold plunge, sauna domes, PEMF mats, red light therapy, meditation cushions, massage chair, compression boots, salt booth, ceragem bed, and a vibration plate!
Check out our co-owner, Powell Cucchiella, introducing just a few of our amenities.
This is one of our relaxing rooms here at The Performance Sanctuary.
Book with the following link:
https://www.performancesanctuary.com/spa
07/27/2026
Get ready to watch us on Upstate of Living between 10-11am today! We’re sitting here hanging out— turn on your TV or click here to see us live: https://www.news10.com/upstate-living/
07/22/2026
Here’s the deal: on any day we’re open and the air quality is bad, come on in and use our salt booth for $10. We use breathwork for therapy, for nervous system regulation, to move toxins, and to help us function. We want you to access all of that along with your health, so just shoot us a message and we’ll work to get you in. This deal is good through the end of August! And remember, Sanctuary Members can get in on the days we’re closed, too! Let’s just breathe. 🧘
07/19/2026
There’s only a little time left to register for this month’s Community Acupuncture and Sound Bath! 7/22 at 5:30pm. Sign up here: https://www.performancesanctuary.com/events/p/sound-bath-acupuncture-relaxation-experience
07/18/2026
Did you know we have a salt cave right here in Ballston Spa? Tucked inside The Performance Sanctuary, you can relax, detoxify, and clean your respiratory system all at the same time. Don’t risk your health—make an appointment and give your lungs the support they need today. Open until 6pm!
07/12/2026
How much can change in a few hours at The Sanctuary? A lot! Everything you need for stress relief, peace, and recovery all in one place. Stop in today and experience:
👉 Cold Plunge
👉 Infrared Sauna with PEMF and negative ions
👉 Red Light
👉 Salt Den
👉 Vibration Plate
👉 Infrared Jade Massage Beds
👉 Vibroacoustic meditation cushions
👉 Stroboscopic light meditation headsets
…and more!
Come as you are, leave ready for tomorrow.
07/10/2026
Come enjoy our refreshing cold plunge to escape the hot summer days and help your body and mind recover! As well as our variety of other wonderful and relaxing amenities here at The Sanctuary!
07/02/2026
Come join us this Tuesday from 8-930 at The Performance Sanctuary for a networking breakfast.
We will have bagels, fruit, and a hot tea bar there for you to enjoy.
While visiting, you will be able to access all of our 10 amenities, so come prepared to network, but also relax.
Bring socks and wear comfortable clothes!
The event costs $10 and can be paid at the door or pre-registered through the event link here:
https://facebook.com/events/s/july-networking-breakfast/2250141215790191/
Hope to see you there!
07/02/2026
Come for breakfast 8-9:30am, July 7th!
Click here to claim your Sponsored Listing.
Category
Telephone
Address
20 Prospect Street Suite 212
Ballston Spa, NY
12020
Opening Hours
| Wednesday | 10am - 5pm |
| Thursday | 10am - 5pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 6pm |
| Sunday | 10am - 5pm |