SOBO Strength and Performance
Share
We are an appointment based, private training studio located in Locust Point, Baltimore!
06/24/2026
Locust Point is buzzing as Sail250 kicks off today ⚓️✨
If you’re heading down to Tide Point to see the ships, swing by SOBO and say hi — we’re right on your path.
Come see what’s happening in our corner of the neighborhood while you explore whats happening on the water!
This Thursday at 12pm, join Kelly Whalen for a mid‑day breathwork reset.
It is the perfect way to step out of the chaos of the work day and come back to yourself!
Regulate your nervous system, release tension, find your calm!
Coach James will be there too, so come hang out.
Register here > https://sobostrengthandperformance.sites.zenplanner.com/event.cfm?eventId=6A55965B-2964-4D4E-80B0-5F2161CC02E5
06/17/2026
Empower yourself. Support BARCS Animal Shelter. Make an impact. 🧡
Join us July 12 from 10–11:30 AM for a Women’s Self‑Defense Seminar where we’re coming together to support all the animals at BARCS.
Register now > https://sobostrengthandperformance.sites.zenplanner.com/event.cfm?eventId=89B71432-F4C4-4CED-BCDF-F85E3FF71F0A
In class, you’ll learn valuable self‑defense skills in a welcoming, supportive environment led by Coaches Sal & Amanda — both experienced in BJJ, boxing, and real‑world self‑defense.
If you can’t make the event, please consider supporting BARCS with a donation.
Every contribution helps them care for animals who need it most.
https://barcstributes.funraise.org/fundraiser/sobo-safe
You don’t want to miss Coach Chris kicking off his Barbell Series. He’s starting with Deadlift Foundations, the perfect place to build confidence, strength, and real barbell skills.
Register now: https://sobostrengthandperformance.sites.zenplanner.com/event.cfm?eventId=91C7DDDF-F740-4D79-94E6-4E00B954EFE1
SOBO was throwing hands on Saturday 🥊🔥
Alison Pack + Sweat Crawl showed up, pushed hard, and sweated with Coach Sal and Coach Amanda.
Huge thank you to everyone who came out and challenged themselves.
Next up with Sal & Amanda: Women’s Self‑Defense Seminar on July 12, supporting BARCS Animal Shelter!
Sobo Fam, Meet Chris G — our resident New Yorker turned Baltimore transplant, who come to find out is a huge Pasta Mista fan (please sponsor him).
Chris builds his programs around the 7 fundamental movement patterns, which is a fancy way of saying he’ll have you hinging, squatting, pushing, pulling, lunging, rotating, and carrying your way into feeling unstoppable.
If you like your workouts with equal parts sweat and jokes, Chris is your guy.
Want to train with Chris or know someone who should? Get started now > https://www.sobostrong.com/contact-form-sobo
Want to lift heavy but the bar feels intimidating?
You’re not alone.
Strength isn’t the issue for most people.
Understanding their mechanics is.
That’s why Coach Chris built this barbell series — to take the fear, the guessing, and the “am I doing this right?” out of lifting so you can move weight safely and confidently.
Deadlift Foundations is your starting point.
Then Squat Clinic on July 18 and Barbell Clean on August 15.
One class: $60 l All three: $150
Register here > https://sobostrengthandperformance.sites.zenplanner.com/event.cfm?eventId=91C7DDDF-F740-4D79-94E6-4E00B954EFE1
If your body’s been whispering “slow down”… this is your sign.
This Saturday, join Kelly Whalen for a breathwork session that helps regulate your nervous system, release stored tension, and create space for clarity and calm!
Bring a cozy blanket, an eye cover, and water.
June 13 • 1:00–2:15 PM
Register now > https://sobostrengthandperformance.sites.zenplanner.com/event.cfm?eventId=8C15FA33-286C-4247-974F-1206E0379325
06/08/2026
2 WEEKS AWAY! Coach Chris is breaking down the deadlift!! 🏋️
No guessing. Just the mechanics that actually make you stronger.
Deadlift Foundations covers everything from hinging right to pulling with real confidence. Whether you've never touched a bar or just want to do it better — this one's for you.
Grab just this class for $60, or lock in all 3 for $150 and get the full progression (Squat + Clean to follow)!
Sign up now: https://sobostrengthandperformance.sites.zenplanner.com/event.cfm?eventId=91C7DDDF-F740-4D79-94E6-4E00B954EFE1
06/01/2026
May PR’s!
- DB BP 47.5’s x 4, RFE SS 16’s x 6, BB RDL 165 lbs x 6, First Body weight Pull up!!!!!!
- 20 kg TGU, DBL KB row 18’s x 8, Zercher Rev lunge 95 lbs x 4, Box Step ups 18’s x 6
Bill D - BB RDL 180 lbs x 6, Zercher Rev lunge 90 x 4, DB BP 65 lbs x 2, First two body weight pull ups!!!
- BB RDL 245 lbs x 4
- Zercher Rev lunge 90 lbs x 6
Steve P - BB Rev lunge 140 lbs x 4
PR Bob - SS BB 205 lbs x 4, BU KB BP 20’s x 2
- BB Back Squat 220 lbs x 4, Incline DB BP 14 kg x 8
Adam S - BB Back Squat 275 lb x 2
Maddie B - TBDL 175 lbs x 8
- TBDL 340 lbs x 6
Brady H - Triple Broad Jump 18 ft 7 inches
Talia LP - Triple Broad Jump 20 ft 9 in
Max LP - Triple Broad Jump 14 ft 7 in
Ellie - Triple Broad Jump 18 ft 7 in
Wyatt - Triple Broad Jump 17 ft 1 in
Julian M - Triple Broad Jump 21 ft 1 in
Great job SOBO squad! June is the start of summer let’s hit it hard!
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
1104 Hull Street
Baltimore, MD
21230
