SOBO Strength and Performance
Share
We are an appointment based, private training studio located in Locust Point, Baltimore!
We’re here whenever you are ready to start! 💪
New mini-doc series coming to Netflix this October: Coach James trains for a half marathon he is NOT ready for 😅
Spoiler: there IS a plan! Thanks Zach Kushner for the assist 😉
Running the Baltimore Running Festival too? You can get the exact same plan Coach James is getting — including a running gait analysis, optional PT follow-up, and biweekly group training built around your race.
DM us or email [email protected] to get started! 🏃
08/11/2026
Wanna be just like mini Coach Chris? 🤣
Pull up this Saturday at 10AM for his Barbell Series all about mastering cleans.
Here’s what you’re getting into:
• Hinge review to lock in your foundation
• Clean technique step by step
• How to execute a full barbell clean
sobostrengthandperformance.sites.zenplanner.com/event.cfm?eventId=A329E36A-CDCF-4E6D-8E62-1BEA7A2437B9
08/05/2026
This is your "sign" to join Coach James on Tuesdays & Thursdays.
He’ll keep waving that sign around all month if you don’t! 🤣
to register!
If your nervous system has been running on fumes, or you feel like you’ve been bottling things up, you’re not alone.
Between work, family, and everything else pulling at you, it’s rare to get a real pause.
That’s why somatic breathwork hits different.
Kelly Whalen breaks it down in this video, and you can come breathe with her Aug 6 and Aug 27, 12:00–1:15pm!
Register for one day or both days: https://sobostrengthandperformance.sites.zenplanner.com/
08/02/2026
What a July we had…
NOW August is here, and here's what's on the calendar!
🏋️ Strength & Conditioning (NEW) — Tue & Thu, 1pm, starting Aug 4th with Coach James!
LIMITED TO 10 SPOTS!
🧘 Breathwork w/ Kelly Whalen — Thu, Aug 6th & Aug 27th, 12:00–1:15pm
Take your lunch break for you, for once.
💪 Barbell Cleans — Aug 15th
With Coach Chris!
🥊 Women's Self Defense — Aug 23rd
Coach Sal & Amanda, upstairs. We are back monthly!
Stop by, say hi, try a class!
https://sobostrengthandperformance.sites.zenplanner.com/calendar.cfm?&&locationId=
07/27/2026
Between work, family, and everything else demanding your attention, your nervous system rarely gets a break.
Somatic breathwork is a simple way to change that. No flexibility needed, no experience needed, just a few intentional breaths that help your body shift out of stress and into calm.
Kelly Whalen can help guide you! Thursday, Aug 6 AND Thursday, Aug 27, 12:00–1:15pm.
Spots are limited for August 6th: https://sobostrengthandperformance.sites.zenplanner.com/event.cfm?eventId=C7F98C05-10E0-4BB0-BE51-7E5B9C18883A
A great time was had at our Women’s Self Defense Seminar benefitting BARCS! Thank you to every woman who showed up — it’s amazing watching this community support each other while learning new skills! 🥊
Details on our next seminar coming soon, we will also have another seminar benefitting a local organization! Stay tuned to our socials!!
07/15/2026
Be honest, how many of these did you already know? 👀
Coach Chris still has a few spots left in his Barbell Squat Clinic this weekend, Saturday, July 18th at 10AM!
Whether you want to sharpen your technique or start learning from scratch, this is the place to do it.
https://sobostrengthandperformance.sites.zenplanner.com/event.cfm?eventId=2252E8ED-C0E0-4070-9614-AA62835C722C
07/13/2026
This weekend left us feeling so grateful. Grateful for the community behind us; because while the road to our 5 year anniversary wasn't "easy," we celebrated it this Saturday with all of our friends, family, clients, and so many more.
We spent the day with adult & kids challenges, creativity around the gym (yes, we might have Crayola marks still on the walls, lol), food (thanks to Barracuda's Locust Point Tavern). We also gave out a brand new award this year: the Golden Meatball Award, created in Coach Zo's honor.
Thank you to everyone who came out and supported us this Saturday. We can't wait to celebrate year SIX in our new location next year!
Stay tuned for our video recap of the weekend 🎥
Cheers, SOBO fam!
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
1104 Hull Street
Baltimore, MD
21230