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Helping you to Cultivate A healthy Lifestyle. We specialize in Natural Nail care also handmade organ Helping You To Cultivate A Healthy Lifestyle
Great Morning let’s Read the book of Proverbs 1 we are catching up and Proverbs 2
Take a listen or read for yourself.
This is the King James Version
10/02/2026
💕 WHO’S STARTING WITH ME TODAY? 💕
We playing catch up who’s down
New month. New focus. More wisdom. 🙏🏾✨
October has 31 days and Proverbs has 31 chapters… so I’m challenging myself to read ONE chapter of Proverbs every day this month. 📖💜
Nothing complicated. Nothing overwhelming. Just one chapter a day and being intentional about spending a little more time in God’s Word.
Because baby… with everything life be life-ing about 😩😂, I need all the wisdom, direction, discernment, and peace I can get!
Day 1 = Proverbs 1 💜
Who’s going to do this challenge with me? Drop a 💜 or 🙋🏾♀️ in the comments so we can encourage each other along the way!
31 Days. 31 Chapters. Bigger Faith. Better Choices. Brighter Future. 🙏🏾✨
10/02/2026
Wanting to improve your health? Wanting to release some extra pounds and inches?
Do you wish you had guidance to make better food choices?
This is the place to start. I have personally seen the results and have experienced improved health myself.
Comment “Healthy” below to get details
10 tips for healthy natural nails this fall 🍂💜
1. Moisturize after washing. Apply hand cream or shea butter while your skin is slightly damp.
2. Give cuticles daily care. Massage in cuticle oil to help keep the surrounding skin soft.
3. Wear gloves for cleaning. Protect your hands from detergents and repeated water exposure.
4. Keep nails a manageable length. Shorter nails are less likely to catch, split, or break.
5. File gently. Use a fine-grit file to smooth rough edges without aggressively thinning your nails.
6. Leave cuticles intact. Avoid cutting or picking them—they help protect the area where your nail grows.
7. Skip peeling off polish or gel. Peeling can pull away layers of your natural nail.
8. Use tools, not your nails. Reach for scissors or an opener when handling packages and cans.
9. Eat balanced meals. Include protein and varied foods to support normal nail growth.
10. Care for toenails, too. Trim straight across and choose fall shoes with room for your toes.
Your fall nail-care goal: consistency. A little care every day goes further than one pampering appointment.
💜 Need help starting a natural nail-care routine? Connect with Nurture By Natasha, your licensed nail tech since 1997.
Visit NurtureByNatasha.com or call 410-961-2496.
It’s that time of year again! Are your sinuses acting a little weird we have essential oils to help open up the room and your airways let’s chat! Comment “Breathe” for more info
09/29/2026
Does your parent or loved one have a hard time getting out for a manicure or pedicure? 💜
I’m Natasha, a licensed nail technician and founder of Nurture By Natasha. I bring senior manicure and pedicure services to homes and nursing facilities, so your loved one can enjoy a little care and attention where they’re comfortable.
I also book Senior Socials for facilities that want to offer residents a shared self-care experience.
To ask about an individual appointment or a Senior Social, comment SENIOR CARE, send me a message, or call 410-961-2496.
09/25/2026
Happy !
Making money is only half the journey how you direct it determines your legacy. 📊
Here are two core principles to reflect on this week:
1️⃣ Your Money Needs a Job: Don’t just spend blindly direct it! Every dollar should have a clear assignment, whether it’s advancing your purpose, blessing your family, impacting others, or building for future generations.
2️⃣ Needs vs. Wants: Your needs keep you functioning (housing, utilities, healthcare), while your wants improve your lifestyle (vacations, subscriptions, eating out). Remember: wants aren't bad, but understanding the difference gives you control over your cash flow!
Take a moment today to review your spending. Is your money working for you or just slipping through your fingers?
💬 Question of the week: What’s one financial goal you’re directing your money toward right now?
Drop it in the comments below! 👇
09/24/2026
Are your heels dry, rough, or cracking? Your feet may be asking for a little extra nurturing.
Your feet carry you through everything but they’re often the last part of the body we remember to care for.
Nurture By Natasha’s 4 oz Whipped Shea Butter gives dry skin the rich moisture it needs to feel softer, smoother and more comfortable.
Perfect for:
* Dry, rough heels
* Feet that need extra moisture
* Knees, elbows and other dry areas
* Your nighttime self-care routine
Try this tonight: After bathing, dry your feet thoroughly, massage Whipped Shea Butter into your heels and dry areas, then put on clean cotton socks to help seal in the moisture overnight.
Healthy-looking feet aren’t just for pedicure day. Self-care happens between appointments, too.
💜 Ready to give your feet some TLC?
Comment “FEET” below or send me FEET in a DM and I’ll send you the information.
Shop: NurtureByNatasha.com
09/23/2026
It’s going down tonight and you’re invited!
Wednesdays Hormones & Him Series 👊🏽
MEN: You can’t outwork poor sleep and chronic stress. 😴💪🏾
You can eat well.
You can exercise.
You can take the supplements.
You can keep pushing through…
But if you’re not sleeping and your body is constantly under stress, it can show up in your hormones, blood sugar, energy, body composition, mood, recovery and overall health.
This Wednesday, we’re talking about it! 🌿
WELLNESS WEDNESDAY: HORMONES & HIM
SLEEP, STRESS & MEN’S HEALTH
How Rest, Recovery & Stress Affect Hormones, Metabolism & Overall Health
📅 Wednesday, September 23
⏰ 7:00 PM EDT
💻 LIVE on Zoom
🎟️ FREE
And this week, I’m bringing back a LIVE BIOFEEDBACK DEMONSTRATION!
We’re also digging into an interesting question:
Why do some people consistently wake up at 1, 2, 3 or 4 AM? 👀
We’ll look at common reasons for nighttime waking, discuss the traditional Chinese medicine perspective, and explore what patterns show up during a live biofeedback assessment.
Ladies......you’re invited too! The men in our lives need us in these conversations.
🔗 JOIN ZOOM:
Yup DM me to get the link
Meeting ID: DM for Link
No passcode required.
👇🏾 TAG a man who needs this conversation or SHARE this post with him!
Dr. Michelle V. Green, PhD
SimplyGreen Health & Wellness
www.simplygreenhealth.com
09/23/2026
Dry hands after constant washing?
If this you comment “Me” below!
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| Saturday | 9am - 1pm |
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