Embody Wellness
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06/25/2026
No journaling club this week but don’t worry we’ll be back next Friday at a new time- 9am EST!!! This is the perfect time to tell your friends about it and invite them to next week’s call!
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I’m having so much fun doing these calls so I hope you’ll join me next week!
Hot take from a body worker but it’s just becoming so obvious the more I dive into the body mind connection. Well I think massage is a part of the inner work too. Actively choosing to give yourself opportunities to surrender IS doing the inner work. But a massage alone won’t do much long term. I’d love to hear your thoughts on this! ⬇️⬇️⬇️
Shout out to Perry Hall CrossFit for always pushing me to be better. These skinny arms can now lift actual weight!!! I got up to 65lbs last year and then developed gnarly tendinitis in my shoulder. Because I wasn’t lifting right (dur) So it’s something I had to go through, to break through, to be able to lift heavier weight. Anyways, I’m excited to continue leveling up!
05/26/2026
Ok so who is actually the strongman in this scenario?? 😂
Journaling club was so on point this morning!!! Feeling very inspired and grounded in knowing that we have sooo much power and taking the time to tune into the body is actually how you unlock your super powers!!!
Giving this a permanent spot on my feed cause I’m hype!!!!
05/19/2026
Another review from a coaching client ✨ Shoutout to them for tuning into their body and doing the inner work of becoming who they know they are called to be, every day! It’s an honor to walk beside you in this wild journey of life!
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Baltimore, MD
