Helia Health & Beauty

This is Large Intestine 4- also called Joining Valley and very powerful point on the body. It's a particularly good point for women in perimenopause and menopause as its effective in treating hot flashes, headaches, anxiety, and sweating.

Acupuncture isn't an alternative to medicine but is instead a wonderful complement to things you may already be doing to help navigate this period of life. If you're in the middle of this transitional time, this is worth trying.

A lot of our clients come to us after months of just pushing through and wish they had started sooner.

Book an acupuncture appointment at Helia via link in bio.

Helia was built for women. Women whose bodies are shifting in ways they weren't quite warned about. Women who've spent years taking care of everyone else. Women who are ready — finally — to take some time to care for themselves.

We're not a spa that asks you to look younger but instead are a spa that helps you feel more like yourself with intentional, tailored, treatments.

Come see us in Roland Park. Link in bio.

No filter and no makeup. This is me, right after one of our Hydrafacials.

I'm in my early 50s — and I built Helia because I couldn't find a place would help me, as a woman, look and feel more like myself again.

I wanted a place where women are just genuinely cared for, with clean ingredients and real intention.

This glow isn't a product. It's what happens when you stop fighting your body and start working with it.

If that resonates — come see us. Link in bio.

This is LED light therapy and it's one of the most underrated things we offer at Helia.

As women's bodies change, so does our skin. Collagen slows down, the texture shifts, and we experience a lot more inflammation.

Red light works differently. It goes below the surface and stimulates your skin's own repair process — collagen production, addresses inflammation, and cellular renewal. We use it on its own or as an add-on to a facial, microneedling, and cosmetic acupuncture.

Book via link in bio.

For every client who comes in for a facial, we really look at what's going on right now. This isn't based on a quiz- but instead on what's going on today. Your skin changes as a woman- what worked in your 30s isn't going to work now and a one-size-fits all facial isn't going to get you there.

We want to know what's happening, what's shifted, and what you've tried- then we build your treatment around that.

You're not here for a generic facial- you are here to come back to yourself and that starts with someone actually paying attention.

Book your facial today! Link in bio.

This is our Helia Glow Age Defying Organic Face Oil — and it's one of our favorites.

Bakuchiol is the plant-based alternative to retinol. Same results — firmer skin, reduced fine lines, evening of tone — without the irritation, peeling, or sun sensitivity that comes with retinol.

Available in the spa or online. Ask us about it at your next facial.
Link in bio to book.

Here is the space where you get to take an exhale. Yes you've booked a facial or a wax- but really what matters is this hour to yourself where you can just breathe and be alone.

We designed all of our spaces at Helia for women who want to come back to themselves- a quiet place where they can be tended to. Where they can take a break from tending everyone else.

If you haven't been in yet or its been a while, this is your sign.

Book this week- link in bio

Join us tonight, Wednesday June 10th, at 6:30 p.m. for an immersive Restorative Yoga & Sound Bath class, led by Ang Baker, RYT200 and certified sound practitioner. Expect gentle movement and singing bowls to soothe your nervous system. Leave refreshed and ready to melt into bed. Link in bio to book.

Youre body is holding more than you realize and now that summer is here, you may be trying to juggle more than you were even a week ago. Between the kid's erratic schedules, work, vacation, etc..., it's hard to feel like you can get into the flow.

A massage at Helia isn't just a luxury but is, instead, a way to help your nervous system reset. So much can happen in even 50 minutes to help your body remember what it feels like to be at peace.

Book some time for yourself this week. Link in bio